Средиземноморская диета: Кулинарные сокровища и здоровье. Вячеслав Пигарев

Средиземноморская диета: Кулинарные сокровища и здоровье - Вячеслав Пигарев


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смешайте лимонный сок и цедру, оливковое масло, чеснок, травы, соль и перец.

      Маринируйте куски лосося в этой смеси в течение 30—60 минут.

      Разогрейте гриль и обжаривайте лосося на умеренном огне до готовности (около 4—5 минут с каждой стороны).

      Подавайте с ломтиками лимона и свежими травами.

      2. Паэлья с Морепродуктами

      Ингредиенты:

      1 чашка паэлья риса

      300 г смешанных морепродуктов (кальмары, креветки, мидии)

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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