Убрать жир с живота. Это простой способ перевернуть свою жизнь и почувствовать себя лучше. Оксана Макарова

Убрать жир с живота. Это простой способ перевернуть свою жизнь и почувствовать себя лучше - Оксана Макарова


Скачать книгу
и вы будете постепенно терять все больше и больше жира. Помните: медленный и стабильный результат побеждает!

      Вот только на самом деле все не так просто. Правда? Для начала, есть виды продуктов, которые вы едите – питательные вещества. Затем – обмен веществ и, знаете ли, жизнь

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу