Staying Strong. Victoria Montegro

      Keep track of your medical history: Keep a record of your medical history, including any allergies, medications, and past procedures. This will help your doctor make informed decisions about your health and provide appropriate care. Keeping track of your medical history is important for your health and wellbeing. Here are some tips on how to do it:

      ✓ Keep a record of your medical appointments, including the dates, doctor's name, and reason for the visit.

      ✓ Keep a list of all medications you are taking, including the name, dosage, and frequency.

      ✓ Keep a record of any medical procedures you have undergone, including surgeries, X-rays, and other tests.

      ✓ Keep a record of any allergies or adverse reactions to medications you have experienced.

      ✓ Store all your medical records in one place, either electronically or in a physical folder.

      ✓ Make sure to update your medical history regularly, especially after any new medical events.

      ✓ Consider using online tools, such as patient portals or medical apps, to help you keep track of your medical history.

      By following these tips, you can ensure that you have an accurate and up-to-date record of your medical history, which can be helpful in managing your health and discussing any concerns with your healthcare provider.