Практические рекомендации для молодой хозяйки. Людмила Евгеньевна Бурова

Практические рекомендации для молодой хозяйки

– 57 мг; курага – 170 мг; сушеные яблоки – 45 мг; финики – 45 мг; изюм – 56 мг.

Орехи: арахис – 70 мг; семена подсолнечника – 100 мг; сушеные соевые бобы – 226 мг; миндаль – 254 мг; семена тыквы – 60 мг; кунжут – 1150 мг.

Конец ознакомительного фрагмента.

Текст предоставлен ООО «Литрес».

Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

Примечания

1

«Народные» средства, какими бы безопасными они вам ни казались, могут иметь противопоказания. Их следует применять только после консультации с врачом в качестве вспомогательной терапии.

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

Скачать книгу