Руководство Прекша медитация. Захир Бутаев

Руководство Прекша медитация

Вдохните через правую ноздрю, а выдохните через левую. Теперь вдохните через левую, а выдохните через правую ноздрю – это будет один завершенный цикл. Повторяйте это упражнение снова и снова, сохраняя ритмичное дыхание. Ощущайте каждый вдох и выдох, концентрируя свое внимание на каждой ноздре соответственно. Позвольте Вашему сознанию и дыханию двигаться вместе. Никаких мыслей, никаких воспоминаний о прошлом, никаких представлений о будущем. Просто ощущайте.

Конец ознакомительного фрагмента.

Текст предоставлен ООО «Литрес».

Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу