Магия витаминов. Жизнь без лишнего веса. Екатерина Петровик

Магия витаминов. Жизнь без лишнего веса

возрастать по причине физических нагрузок и пожилого возраста.

Синергисты витамина В2 (рибофлавина):

– С, В9, Zn (цинк).

Антагонисты витамина В2 (рибофлавина):

– В1, Ca (кальций).

Витамин В2 приводит к снижению усвояемости В1. Рибофлавин и цинк усиливают действие друг друга и улучшают усвояемость. Цинк под воздействием рибофлавина лучше защищает организм. Кальций и железо уменьшают усвоение цинка в кишечнике. Железо и медь замедляют всасывание витамина В2.

Конец ознакомительного фрагмента.

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