Средиземноморская диета при жировом гепатозе. Вячеслав Пигарев

Средиземноморская диета при жировом гепатозе

творог с изюмом и кедровыми орешками.

Обед: одно блюдо: нут с коричневым рисом, сезонными овощами и куркумой • Обезжиренный йогурт с гранатом.

Перекус: тост из цельно зерновой муки с овощным паштетом.

Ужин: крем из сельдерея и капусты с картофелем и тмином • Треска на пару с салатом из рукколы, авокадо и ростков • Груша.

3 ДЕНЬ

Завтрак: настой одуванчика • Тарелка овсянки с кедровыми орешками и овощным напитком • Мандарины.

Полдник: смузи из папайи и нежирного йогурта.

Конец ознакомительного фрагмента.

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