Хватит страдать похуднЁй. Илья Сергеевич Бахтин

Хватит страдать похуднЁй

воспоминание из прошлого».

Чтобы усилить эффект отделения от мыслей, можно добавить фразу «я обращаю внимание»:

«Я обращаю внимание, что мне опять пришла мысль переесть».

Таким образом, вы не боретесь с мыслями, не пытаетесь их убрать – вы просто отмечаете их и не цепляетесь на крючок тяги. И это уже даст вам больше сил действовать в соответствии со своими ценностями.

Конец ознакомительного фрагмента.

Текст предоставлен ООО «Литрес».

Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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