Дыхательная гимнастика для детей. Е. В. Пантелеева

Дыхательная гимнастика для детей - Е. В. Пантелеева


Скачать книгу
3–5 секунд, закрывает пальцем другую ноздрю. Повторить упражнение 5 раз.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Сноски

      1

      Соколова Елена. Вдох – выдох. О пользе дыхательной гимнастики // http://www.nanya.ru/beta/articles/10096.html.

      2

      Дыхательные упражнения // http://karina-kazak.narod.ru/phisiol/lectures/lecl/gl3f.html.

      3

      http://www.parenting.ru/s.php/2209.html

      4

      http://www.malkuz.ru/new/index.php?option=com_content&task=view&icl=413&[temid=46

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
Скачать книгу