Дыхательная гимнастика китайских долгожителей. Ма Гуаньда

Дыхательная гимнастика китайских долгожителей - Ма Гуаньда


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ци не имеет точного соответствия в русском языке и предполагает несколько значений: внутренняя энергия, воздух, «пневма». Оно обозначает энергетическую субстанцию, из которой состоит наш организм и которая определяет все положительные или отрицательные изменения, происходящие в нем.

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