Как и чем питаться, чтобы высыпаться? Вкусные «лекарства» для сладкого сна. Галина Миланс

Как и чем питаться, чтобы высыпаться? Вкусные «лекарства» для сладкого сна

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мясо, рыба или птица

Полезные углеводы – овощи или зерновые.

Жиры – оливковое масло, орехи или авокадо

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Конец ознакомительного фрагмента.

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