Измени себя за 22 дня. Веганская программа, которая преобразит ваше тело и вашу жизнь. Марко Борхес

Измени себя за 22 дня. Веганская программа, которая преобразит ваше тело и вашу жизнь - Марко Борхес


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http://newsofce.mit.edu/2012/understanding-how-brains-control-our-habits-1029. – Прим. авт.

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      J. Sabaté and M.J, Wien, M. «Vegetarian Diets and Childhood Obesity Prevention». http://dx.doi.org/10.3945/ajcn.2010.28701F. – Прим. авт.

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      Индекс массы тела. – Прим. ред.

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      Источник: http://www.heart.org/HEARTORG/GettingHealthy/Overweight-in-Children_UCM_304054_Article.jsp. – Прим. авт.

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      Американский писатель-публицист, журналист, активист здорового питания и преподаватель журналистики в Высшей школе журналистики Калифорнийского университета в Беркли. – Прим. ред.

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o6ARAAB/EcPMIs9q9Pb28le6kHmO8fHxAjck8Orq6vDwcHNzM92kTwpvdgpKgTkGObwwkTxskx+XOGlwJTfpETXOAg801Xv27Fn240pRiSsByY54IqFf+Y56qGHq0MRFb5esidg1xLUcZ6omCT1o46/RV1a9SShJJBBKD8eslaDve10riWVZUxhOgyoiLju+b5ZJ0Kql1Q26ULOj1nyvO175dW0+Ue6EJ65jyOSsKzkkSzu+SoUDr6ysqAeBMnSH7nu9iwZLHGxoaEhLwKVLl2zi9JXDs2fP2KeoQF/5MDKKhH/io8Hkq3rOV+owZ03ErsFHlblmim5anubmJSuJSv2VC8IgTO29rpXEpqy1yqbd6UlikEnQquWbHUNifPPr2nyi3AnfnFOqEebn58eSyEQof+XTeEU0JFZ6SmTtWmDa66glaOcCcpxyyqAWp5z/KxOzWsIkfnEW2JREqxOSZs6aTOqkQSOYs0afnCMtg3y4oGum6KZNyRpkpc57i7aihJmFqb1X0ux8hbmsnS1BDsKnV1BDNcskaNUiqBo48+ulnqgXce131fzKtZdGcI3E8kXZqBHMOkyqC2tZ8ThmrqnyFPeNIlOOxDdO39SqVgDBdVRqudgFFCH/5DxKNEVI1rhCS33VxKVl0CZToUtWmgeXhVNl2LxXStD5CnNZO8OLTFxPxPU15XxfZ86OV+K9NIKNkF0jsXxRODK5H+Ht27d8wdOkMlkq910pLy+XUq+srOQjPalU+HFnnFxL7P8Pz4eIy3GAfCEni1M8bW1t9LW7u5vvfP/99+kR165du7gy8cmIcj6iWVw2mYoIxcbidZ6haPNew4Gr5rJ2EtHrvO/rtOz89NNPP/74o2tUCwsLUkNCYxNJLC+KeWYxzYjXg8ePH9Pn/fv36XP//v1e4cuSxOjPQ90KQte+J3MVBMF10ouhFzUkybPJbYNGC1TWq6urg4ODUuhpqFpUqbh2OX+6cuWK11Ps28pmQ5EhkkBhAhGbjdDX18fHbIvrnhQhTkqmpqYOHjzI7oZFu8eYHS8vQ5QAGjqyX5b29nbfqLzmt1wx+1+UieW4PCBlA1xhnJOmgcpanWYPJPBUVC3qt7mAxJuOq2EVPRKbMBnQCDSMYbulpaUlPXWoubmZ8k8F9sMPP/Cd0tLSdFZimZ6w4dSpUwngvZ7KpviGDRviKmvVQ3RGqtbPP//MM46B6kmISGJ5Ufyjhu+++07mNmS+LaXs2LFDZmujWInmjt1rKU4UM7d28waKVLB37151mjqnkfX8kpKSKGVNI39ZPowimViqFimU6urq1tZW11/fvHlDn59++mmUSOzDZEAjFBYWHj9+nJsNXfiaQ9GhQuJZX7ZNXA1OtQETNhtyvKosx6CN3DgB1L+lepSU3xMKMhe4ZcuWKGVNwSorK/lXaieyqSylVctZN9SRnddktv1gxBBJoDDp1gihETXJzVUara/61OZ7XOf2ODaqGeVJZCXZF64QrMgTSf9I9Pjhw4f5K0XIBkJbWxuPV9NmJsi+NK7ugSo9Z2pxcZG/8oW22SY0FBtLQOK3f68sNBjc5PqWtSAOb6O4h/J9nWTn2LFjXLucua6vr/fqnywnjAyRBAqTgXmE0IgoqdVRxqSztVGfu3btkmtxE6aOIbU47ceWvLjIivzVq1c8ypVaIvM3NDh6+vQpaQc2E9LQY0sW9u3bFzRrlH5KJyWeN+RyLgyz6IHg2DZt2uSc3DK8lx00c1dMwnyVRBQxr7mwVL3K2ok0D7L5Q5eI4XU8ZUa56Orqkuyo2wEM/TYpTVJ/slatviV7DIT/EftGGvsdSiF2MQvqPi3eYmwZpzZN4EyYYaeqvFQ2BVlu9UnDLmbzbpwou5h9dyiF28VsM9o3l7VrkqR9qiG95oYCVa2Iu5jVbRfOjdLZs4s5k6MGUm/nzp0j6cjmP7qmOzZqr6ioiJuH5uCU46RKKXHStWWcTHFx8W+//UYVqzoJXQwPD/N2BukDxTpllU/doGEfQbziCpc1Sj/lwjVT0aGeeXZ2llNFSVInumJ5r1dZm3v4R48ehcuO4XVqdrhjCJodiplUIRmw2Tu1k7uO7p09EshIEYT7o5e2mdf8k1dZyz8XtMeJKH82WctVK1dPVZNpSK85apA3GMradeYv4pzOGq9auXryKh8dk0ieHoM2k9+kuazXeNXKPRthYWHhwYMHvD/S8KcXkOVQT+51BIP8lOayRtXKSRvhyZMnsl1aPTwH5B9pLmtUrRweNfDpF/n3R0CQ8bJe41ULJ68CAHLfRgAAQCMAAKARAADQCABkCSnyuZqdwBMsAD6kyOdqlqo/rDUAYCZFPlehEQDIVVLhcxUaAQCQ7fjMLGpuKl3vGB60cbjq5SPU7NDV6xXO+J0OXQUvH6RqGgyOarUHu7q6VCeiDL2UXk0JoACq41BLx62GxJuzby4mp+NQZ3hfJ72uBeTr+zdcjXKKS/PCGqgqau8yiNrS56pXXTWXsm/9sZQVxcav1mpCSMfFQf8A77wTzomo+Tgam/OCQsSvHYnj5YM00HFMGurf8sUlnDOPIRy3aok3Z99cTF6nIUl437x7BTD7/g1do1zF5ZSJZVVU32UWtc1pRQZZmUvZt/7YyMpL4KEdFwdbfRRlY4nTiagwMjLCRxiKj1D6Sjf515mZGT7pUPV6SnfovrN07eP38nLhGsPExIRrGrTDlzmPcpjX9evX5acbN2545VE7YV0Exd4B7BPvlf2I+Obdq4DWr1/v6vuX8htLjeLYuAWSTOxPWGVBOe8Hqidy7q6Koa6aS9m3/tjIStxYTU5Ozs/Pq7qpsLCQrQnKDhkFVHbaoaFRbQTSMVLMljZCaIerNk5iVXUbNH5fH6QhnMo6HcNynJqjVC0NrvK0Sbw5+xFtBN+8+wbwOvkvXI3SYpPX2Rxz5OyW1XdFd+5qX1e1PPrWHxtZmRtaCMfFHwXqN+LyJJXw8xGaaoeujMEHaSK4o9pNmzbJJ9PR0XHo0KHCJIkg/ldT6rjVBt+8Ry+gKDVq3bp1fPHJJ5/4rhHEJWovn6uxiMK1/kSXVQjHxbYaYXV1NbPeyjTXOvbn3tvU+1hWp9h0VA1CaUicWjl6PDqW2V9cXORJLAq2a9eu+E/y9i6glNYoGSx8/PHHvm+JK4P2PldDuIFyrT82siITgP0D0IjG9VhaMgrYR2nCznGx7TwCD0KycLfWZ599ZviVRn08uerqOtXgg9QefgU7KaPiOXDggPrr8PAw/cp+PrjIg8bslXib7FOv0pikrq7u66+/dnaYriss6SFcjeLU8lnYVHC+/kvEZ9T
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