СТРОЙНЕЮ ЛЕГКО. Как полюбить себя и обрести стройность на всю жизнь. Сергей Ястребов

СТРОЙНЕЮ ЛЕГКО. Как полюбить себя и обрести стройность на всю жизнь

это знакомство принесёт тебе удовольствие, здоровье и стройность!

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу