Правильное питание и регулярные тренировки: как начать и не бросить. Психология фитнеса и диет. Методика «Размер/Квартал». Лев Гончаров

Правильное питание и регулярные тренировки: как начать и не бросить. Психология фитнеса и диет. Методика «Размер/Квартал»

эти люди прекратили тренировки из-за неоправданных ожиданий.

По наблюдениям американских ученых, 95% людей, которые приходят в тренажерный зал, занимаются с нагрузкой, недостаточной для положительных физиологических изменений.

Конец ознакомительного фрагмента.

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