The Viva Mayr Diet: 14 days to a flatter stomach and a younger you. Dr Stossier Harald

      Cooking the Viva Mayr way

      Once you know what to eat, how are you meant to cook it? The goal of cooking the Viva Mayr way is to create a dish that tastes good, while at the same time preserving the food’s nutrients. Some methods are better than others because they make foods easier to digest. In many cases, food preparation is essential for us to be able to digest a food at all. Have you ever tried eating raw dried pasta?

      By far the best way to cook vegetables is to steam them, and the best way to cook meat is to grill it. Fish can be poached, steamed or grilled. If you do end up frying, use only warm-pressed oils. Palm oil and coconut oil are especially suitable, because they have a very high smoke point of between 160°C and 180°C (320°F and 350°F), which means they can be heated without destroying the valuable nutrients. Heating cold-pressed oils turns them into trans fats – the very worst type of fats you can eat. If you do choose to cook with olive oil, or vegetable or seed oils, choose warm-pressed varieties. The fatty acids they contain will not be altered by cooking.

      Contrary to what most other diet books will tell you, butter is fine. Butter contains milk fat, which has high levels of essential fatty acids, required for the brain and immune system. But don’t heat butter. At the most, butter can be melted gently and used to coat vegetables. Heating any more than this destroys butter and robs it of its health benefits, by destroying the healthy fatty acid chains.

      Dr Stossier suggests we all cook using more herbs. They are excellent for supporting the digestive system, they taste great, and they can add flavour to just about anything you eat. Think about using herbs in a more Mediterranean way. For example, use fresh mint in a salad, as you would in Greece, or make fresh pesto sauce with basil. Basil is extremely versatile and perks most things up; add it to some steamed vegetables with some olive oil to finish off, and suddenly you have a tasty and nutritious meal. Any boring salad can be spiced up with a bit of coriander. Next time you eat salmon, pop some dill on top.

      In terms of equipment, the only kitchen appliance in which you need to invest is a steamer. If you’re not yet convinced about the benefits of steaming food, just use a colander over a saucepan. But bear in mind that steaming preserves essential nutrients in food, such as the antioxidants, flavonoids, vitamins and minerals in vegetables.

      You will also need a food processor or mixer for some of the recipes; if you don’t have one and don’t want to buy one, then do what your great-grandmother would have done and use a fork – and some wrist power!

      What not to eat

      So what foods should we avoid? Dr Stossier is pragmatic.

      ‘I can’t say this is best or this is better than others; we need them all. Each food has a different ingredient that our bodies crave,’ he says.

      I ask Dr Stossier if he would ever eat a doughnut. ‘Not if there are other options,’ he smiles.

      ‘What about dark chocolate?’ I ask him hopefully, ‘and red wine – they’re full of antioxidants aren’t they?’

      Dr Stossier looks at me with a wry smile. ‘You would be drunk before you were able to reap any of the antioxidant benefits of red wine,’ he says. ‘Which would then of course outweigh any benefits. As for dark chocolate, if you want to enjoy a piece of dark chocolate now and again, then go ahead. But don’t kid yourself that it is full of antioxidants.’

      Prepare yourself emotionally

      So are you ready for Viva Mayr? This has been a day of preparation for the new you. In terms of physical preparation it is fairly simple. You need to buy the food on the list (without succumbing to any doughnuts or bottles of beer) and also invest in a steamer if you can. You are easing into the diet with recipes made up from food you are likely to have at home. Begin and end the day with a cup of hot water with a slice of lemon in it.

      Although we have not been through them all yet, there are some Viva Mayr rules you will need to follow today and from now on. They are:

       • Chew as much as you possibly can.

       • Eat nothing raw after four.

       • Take at least 15 minutes of exercise a day.

       • Eat more early on in the day, reducing portions in the evening.

      Take some time for yourself on Day One. I have three children and know how difficult that can be. It is important that you have a chance to prepare both mentally and physically. Having said that, the Viva Mayr, unlike other diets, has an easy-to-follow menu that can be served to the whole family. There is no need to cook separately for anyone.

      This is not a difficult diet in terms of what you eat, and you most certainly won’t be horribly hungry, so throw yourself right into it. There are a few adjustments to your routine that will have to be made, such as eating a big breakfast and having dinner earlier in the evening. Start this diet with an open mind, and for 14 days I’ll guide you through the ins and outs of the optimum way to eat.

      Once you have been shopping, have a quiet night and end the evening with a cup of hot water, or herbal tea such as lemon balm, chamomile, or St John’s wort. If you wish, add a slice of lemon. You need to begin to cleanse your system in preparation for the new you. Tomorrow is a big day.

      In summary …

       • Preparing yourself emotionally, physically and practically will help to ensure your Viva Mayr experience is a success.

       • Spelt bread is an essential on the diet, and making it can be a therapeutic experience, not to mention great practice for chewing properly.

       • Make sure you have all the right foods at your fingertips as this will help to get you through periods where you run out of steam.

       Case Study

      Sally, 49, London

      I have four boys, and have basically been overweight since the birth of the first one. Then things just got worse. I have been on more crazy diets than you can imagine. One involved nothing but celery (the idea being that you use more calories chewing it than you consume), and another involved eating nothing but boiled eggs and grapefruit. I was starving hungry all the time, and had to cook scrummy food like macaroni cheese for the children, which just added to my misery. As soon as I heard about Viva Mayr I thought I would try it because it sounded more realistic than anything else I had tried. I also realised there was no need to torture myself with cooking for the children, because they could just eat what I did and so could my husband.

      I started on a weekend. The children and I made the spelt bread, and we stocked up on all the food. Actually, it was a bit of an adventure – a challenge – and we all got into it. They didn’t like the spelt bread, but I did. I also tried to get them all to chew slowly, which with four boys was not easy. I have stuck to the diet and am steadily losing weight. I feel a lot better, too, mainly because I am finally doing something constructive about the state of my body – something that I feel is more sustainable and long-term than anything I tried before.