How to Feed Your Family for £5 a Day. Bernadine Lawrence
CREAM OF CELERY SOUP
ROAST CHICKEN AND CHUNKY VEGETABLE SOUP
CHEESY SWEET POTATO AND BEAN BAKE
LAYERED RED SPLIT LENTIL, SPINACH AND POTATO CASSEROLE
HEALTHY BLACK-EYED BEANBURGERS
AUTUMNAL BLACK-EYED BEAN STEW WITH DUMPLINGS
CHEDDAR AND SAUTÉED ONION QUICHE
WHOLEMEAL CREAM CHEESE AND VINE TOMATO PIZZA
WILTED SPINACH, POTATO AND SWEETCORN PIE
POTATO, CHEDDAR AND ONION TART WITH SPRING GREENS
SAUTÉED ONION, TOMATO AND RED SPLIT LENTIL TART
RUSTIC KIDNEY BEAN, GREEN PEPPER AND MUSHROOM GOULASH
RED SPLIT LENTIL AND CHEESE LOAF
SPINACH PASTIES WITH CREAM CHEESE AND MASH
TOFU STIR-FRY WITH BROCCOLI, CARROT AND GINGER
LAYERED FISH BAKE WITH A CRUNCHY PARMESAN TOPPING
TRADITIONAL FISH AND SWEETCORN PIE
SWEET POTATO, CORIANDER AND CHILLI FISHCAKES
BAKED MACKEREL WITH LEMON AND MUSTARD
SPICY PRAWN RICE WITH FRIED TOMATOES
CHILLI PRAWNS IN COCONUT CREAM
FISH AND VEGETABLE STIR-FRY WITH DRY CIDER
SLOW-ROAST SHOULDER OF PORK WITH APPLE
LEMON HONEY LAMB SHOULDER WITH POTATOES AND FRESH THYME
CHICKEN AND MUSHROOM CASSEROLE
HAM AND MUSHROOM WHOLEWHEAT SPAGHETTI IN TOMATO SAUCE
RICH CHICKEN AND MIXED VEGETABLE CURRY
VIBRANT CARROT, RAISIN AND RICE SALAD