Self Esteem Bible: Build Your Confidence Day by Day. Gael Lindenfield
href="#litres_trial_promo">156 Calm Yourself Before You Talk
157 Script Your Speech Before You Say Something Important
158 Challenge Your Own Rationalizations
160 Renew your New Year Resolutions Three Times a Year
161 Surround Yourself With Stimulation
162 Trust Yourself to Know When You are Happy
163 Get Comfortable With Solitude
164 Keep a ‘Good Ideas’ Notebook
165 Defeat is a Perception not a Fact
167 Give Yourself the Holidays You Deserve
168 Remember You are Defeating Yourself by not Trying
169 Celebrate the Uncelebrated
170 Give Yourself a Diversion Day Once in a While
171 Get to Know Yourself so You Can Get to Know Others Better
172 Distinguish the Hard from the Impossible
173 Know Who Knows 95% of the Real You
174 Acknowledge the Power of Your Emotional Wounds
176 Never Confuse Self-esteem With Arrogance
177 Exercise Your Right Brain Regularly
178 Use Your Dreams to Understand Your Needs
179 Write and Recite Your Own Credo
181 Identify the Root Triggers to Your Persistent Fears
182 Write a New Set of Ten Commandments
183 Treat Each Minor Loss as a Mini-bereavement
184 Let Others Help You Through Your Losses
187 Say ‘No’ Simply, Firmly and Directly
188 Save for the Leisure and Pleasure you Deserve
189 Treat Problems Like Jigsaws
190 Take Regular Breaks When Problem-solving
191 Make a Contribution to The World
192 Think Before Delegating Your Difficulties
193 Watch Out for Double Standards
194 Accept that to Love is to Risk
196 Deepen Your Special Relationships
197 Review Your Relationships Regularly
198 Agree With the Truth in Criticisms
199 Avoid Giving Unnecessary Justifications
200 Don’t Give Yourself a Put-down in Response to a Justified Criticism
201 Don’t Forgive Before Trying to Get Even
202 Spend More Time With Young Children
203 Release Your Tension Before a Confrontation
204 Worry Less about What Insignificant Others Think
205 Deal With Mini-frustrations Promptly
206 Test the Depth of Your Relationships With Your Faults
207 Use Friends With a Sense of Humour to Keep Perspective
208 Don’t be Afraid of Looking Back After a Rejection
209 Express Your Feelings After a Rejection
210 Keep the End You Want in Sight
211 Let Yourself be Comforted by Others After a Rejection
212 Compensate Yourself After a Break-up
213 Help Yourself Gain a New Perspective After a Rejection
214 Build Your Self-reliance After a Break-up