Кинезитерапия на каждый день. 365 советов доктора Бубновского. Сергей Бубновский

Кинезитерапия на каждый день. 365 советов доктора Бубновского

виды спорта являются самыми вредными для позвоночника?

Совет. Судя по моей практике, вредных видов спорта нет – есть неумение спортсмена и тренера подготовить свое тело при наличии каких-то «дефектов» типа остеохондроза позвоночника с грыжей межпозвонкового диска к нагрузкам (тренировкам) и правильно вывести его из спортивной нагрузки (тренировки).

Конец ознакомительного фрагмента.

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