Tom’s Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All day, every day.. Tom Daley
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HQ
An imprint of HarperCollinsPublishers Ltd
1 London Bridge Street
London SE1 9GF
First published in Great Britain by HQ in 2016
Text © Tom Daley 2016
Tom Daley asserts the moral right to be identified as the author of this work.
A catalogue record for this book is available from the British Library.
Design: Smith & Gilmour
Editor: Jinny Johnson
Photography: Dan Jones
Food stylist: Emily Jonzen
Props stylist: Morag Farquhar
Clothes stylist: Emily Giffard-Taylor
Clothes: Adidas, J Crew, Oliver Sweeney, Club Monaco, J Lindeberg, ASOS
Make-up: Victoria Penrose
Nutritionist: Fiona Hunter, BSc (Hons) Nutrition, Dip Dietectics
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Source ISBN: 9780008212292
Ebook Edition © December 2016 ISBN: 9780008212308
I dedicate this book to my dad, Rob.It was always my mission in life to get him to exercise,and although he succeeded in getting me to eat my veggies,I never quite managed to get him to fall in love with exercise.But maybe if he saw this book, he would give it a go.
Blueberry, Banana and Seed Pancakes
Cheesy Ricotta and Herb Pancakes
Baked Breakfast Muffins with Crispy ‘Fried’ Bread
Boiled Eggs with Spiced Pitta Dippers
Quick Home-Made Beans with Healthy ‘Fried’ Eggs
Simple Red Lentil Soup with Cheesy Tortilla Wedges