Tom’s Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All day, every day.. Tom Daley
No-Bread Wrap with Tomato, Feta and Rocket
Cauliflower and Egg Hash Browns
Chilli-Spiced Chickpeas with Spinach and Eggs
Quick Stir-Fried Prawns with Pak Choi
Chicken, Mozzarella and Pesto Filo Parcels
Chicken Curry with Tomato and Coconut
Flat-Iron Chicken with Broccoli
Singapore-Style Noodles with Pork
Griddled Lamb Chops with Sweet Potato Mash
Meatball-Stuffed Squash with Spinach Sauce
Healthy Crêpes with Three Quick Fillings
Southern Fried Chicken with White Gravy
Chicken Skewers with Roasted Vegetables
Turkey Meatballs with Courgetti
Spicy Cottage Pie with a Mexican Twist
Hot Cheesecakes with a Naughty Topping
Not-So-Naughty Chocolate Brownies
Tom’s Chocolate and Hazelnut Spread
As an Olympian, it’s my job to know all about eating healthily as well as getting – and staying! – fit. I have learned a huge amount about food and nutrition and I’ve spent a lot