Хроническая усталость и как ее победить. Секреты здорового сна. Александр Андреев

Хроническая усталость и как ее победить. Секреты здорового сна - Александр Андреев


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мелатонина выше всего, а серотонина – гормона удовольствия – самый низкий. В это же время максимальна концентрация гормона роста и минимальна – кортизола, гормона пробуждения. Температура тела к этому моменту также самая низкая.

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