Special Handball Practice 2 - Step-by-step training of successful offense strategies against the 6-0 defense system. Jörg Madinger
alt="arz_k"/> The players should always move towards the gaps (between the defense players).
TU 1-7 Offense/Team (15/80)
Description:
- The players should now implement the piston movement they practiced before in a 5-on-5 game.
Basic course:
- Phase 1: Allow the attacking players to practice the timing of the piston movement and the possible breakthrough for a couple of minutes. Afterwards, change the defense and offense players.
- Phase 2: Each team may play 5 attacks. They get a point for each goal. Which team has shot the most goals?
Course:
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- If there is enough space for
- If one of the players is able to break through the defense line during the piston movement, he may shoot at the goal himself.
TU 1-8 Sprint contest (10/90)
Basic setting:
- Make two (or more) teams of four. Each team has two small gym mats.
- The four players all stand on the first mat in the beginning (A).
- They must not touch the gym floor during the competition.
- Define a finish line (e.g. the opposite goal line).
Course:
- The teams start upon command and step onto the second mat (B).
- They now should lift the first mat above their heads and lay it down on the floor in front of the second mat (C).
- The players step onto the mat in the front and repeat the course until they have crossed the finish line (D).
The losing team must do push-ups or sit-ups, for example.
Variant:
- The players may lay the mat on the floor in any way. If a player has touched the ground, his team must go back and start over.
1.2 Basics of the crossing movement
Description:
The objective of this training unit is to develop simple crossing moves. Following warm-up and a coordination run that includes reactions to changing situations, the players develop simple crossing moves during the ball familiarization exercise. In the subsequent goalkeeper warm-up shooting exercise, the crossing moves will be extended by a shot at the goal. Step by step, the players develop a crossing move with a subsequent shot from the back positions until finally, they are able to do two consecutive crossing moves. During the 6-on-6 final game, the players implement what they practiced before.
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