Методики проведения спортивно-оздоровительных занятий (с примерами). Приложение к комплексной программе детско-юношеского спортивно-патриотического воспитания «Рать». Коллектив авторов

Методики проведения спортивно-оздоровительных занятий (с примерами). Приложение к комплексной программе детско-юношеского спортивно-патриотического воспитания «Рать»

полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу