Низкоуглеводная диета. Эльдар Идрисович Уваров

Низкоуглеводная диета - Эльдар Идрисович Уваров


Скачать книгу
всех одна и та же. Пик наступит через 30 мин (и у меда, и у риса). Но вот количество глюкозы будет сильно отличаться. Иначе говоря, разные продукты имеют разную способность поднимать уровень сахара (способность к гипергликемии), поэтому имеют разный гликемический индекс.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу