Manage your dream. Your opportunities are endless. Vlad Rekovski
during the day. Good luck and you will forget what diseases are!
The magic of water. Water is the most important and valuable element of life on our planet, as is, in principle, sunlight. But besides this, water is a conductor of information and a carrier of energy! Think about it when you pour cold water on yourself or when you just stand in the shower in the morning or evening.
Save water, use it for its intended purpose and do not pour it unnecessarily, when, for example, you did not close the water tap in time.
Phase three: for professionals.
Dear readers, I do not recommend this exercise for beginners!
If you have been pouring cold water on yourself for several months, if you have tested yourself in the winter season and can assess your capabilities, only in this case you can try this third phase.
So, the temperature outside is from minus five to minus sixteen degrees. Easy jog for 20 minutes. You need to run in swimming trunks and light shoes. After that, you need to pour cold water on yourself, as in the second phase. Next, you need to put on shoes, since dousing with cold water occurs without shoes, and then you need to continue a quiet run for 20 minutes.
Step into a warm room after your run. In any case, your body will receive a slight degree of hypothermia: lips are slightly blue, body is reddish in places. You will feel cold, but that will soon pass. Throw a blanket over yourself and just sit quietly.
Attention: under no circumstances take a warm or hot shower immediately!
Caution: Light jogging because your muscles and tendons are not as elastic as usual in subzero temperatures or when your body is cooling. In order not to damage them, do not overdo it and run easily and calmly, without stress. At the same time, breathe calmly and evenly and do not deep, but short breaths so as not to damage your lungs with cold air.
After 20—30 minutes, you will feel pleasant relief and lightness in your body and a surge of energy. You will feel hungry. I advise you to eat light food, preferably a vegetable salad with vegetable oil. Otherwise, it will be difficult for your stomach to cope with the stress.
Good luck and good health!
What have I learned from the dousing with cold water?
Five very important elements that are the foundation for creating the foundation of our health:
1. Breathing is a tool, or, more precisely, our magic key, which allows you to open a secret door and get into the relationship of the energy of the body with the energy of space around us (the energy of the quantum field).
2. Thoughts: it is necessary to strictly control your thoughts and distinguish conscious thoughts from the thoughts of your subconscious, or, in other words, from the signals given by your body – “the voice of the body”.
3. Your attention: concentrate your attention on everything that you feel and sense inside you, concentrate your attention on your internal organs and the whole body. Then turn your attention to the space around you, feel yourself in this infinite space….
4. Magic of Water: water is a source of energy and information from the outside, provided that you can concentrate your attention on it.
5. Faith is the most essential condition for any success. You need to believe in yourself, in your capabilities and in the limitless capabilities of the quantum field in space. In other words, faith is a self-hypnosis that concerns not only your capabilities, but also the capabilities of other people who can positively influence you.
Dear readers, these five principles, or five basic elements, are the main part of what is most important, which is what my book is about.
All these elements are nothing more than a tool for working with the subconscious: our weaknesses, laziness, fears, insecurity, anger, envy, and so on. In the subconscious, there is a constant interaction of our brain with our body, which opposes our conscious thoughts, with this mysterious force that works against us!
“How to make our subconscious mind work for us?” – you will gradually get an answer to this question as you read the book. And at this stage, for a quick perception and understanding of what our subconscious is, I will give several examples that, most likely, any of us experienced.
Examples of the influence of our subconscious
on ourselves
One fine day, or perhaps for many days or months, your mind will tell you that it’s time to take on your health, and that you do not need to eat too much, especially in the late evening, and that in this way you can lose excess weight and improve your figure. And now several hours pass. You feel uneasy as that very evening is coming soon! And now, attention, your inner voice tells you: “Why are you so nervous that you are so tense! We always felt so good. You ate and watched TV. Let’s try today for the last time to eat, and tomorrow we will probably be able to think of something about how to proceed”. And you start to eat, but with even greater pleasure and in more quantity, as if this is the last time! When the meal is over, you think again: “Well, I ate like a pig again”, or something like that. The next day comes, and the situation either repeats itself, or you continue to eat without a twinge of conscience. So, the very voice that calmed you and told you that you need to relax and continue living as usual, this is our subconscious, or, in other words, the voice of the body!
So, what results have I achieved for myself by dousing with cold water?
1. I have never had colds or any other diseases.
2. I was always in a good mood, I was very active and full of energy, necessary for study and, additionally, for entrepreneurship.
In the winter season, I wore an autumn leather jacket and autumn boots with thick soles. When my body began to cool down and feel that it was going to freeze now, it began to quickly generate energy and warm up, and on its own, without the participation of my brain!
The 90s have come
Two years have passed since our return to our former, but still a different life. We attended, when necessary, lectures and practical classes at the university and devoted a lot of time to our young business. I worked more and more together with Sergei Stepnoy: we built our own schemes of work both with other entrepreneurs, retail bases, chain stores in the regions, and with mafia structures – in order to protect, first of all, ourselves, and only then our business. We have defined for ourselves one very important rule for our business: “We cannot earn all the money” – which means that we do not get involved under any circumstances in everything that is connected with drugs, weapons, extortion and other dubious deals! After about eight to ten years, we were convinced by the example of some entrepreneurs and representatives of mafia structures known to us that this decision was absolutely correct.
We no longer stood in lines at shops and trade centers with bags, and did not take our goods away by taxi, as it was two years ago. My ability to establish contacts in any field and with any people, as well as the necessary acquaintances, brought us to another level. We bought oranges for cash, loading the truck at night at the “Yekaterinburg Sorting” station directly from the arrived train with the goods from Greece. Candies and other sweets were shipped to us at the “Sweetly” factory according to our list, and at that time we were drinking coffee with a supplier in his office. Imported goods from the base were brought to the specified place and at the agreed time on prepayment, which we transferred the day before delivery in a cozy restaurant near the railway station. Our success was already on the way to new success, and we really appreciated it. We hardly talked to anyone on this topic. The golden rule of success: keep your mouth shut!
And at that time we used to say: “You know little, you sleep better” – and smiled at each other.
I will tell you about the fate of my childhood friend named Dmitry. I will