Здоровье и долголетие. Заметки на полях!. Дмитрий Олегович Арсентьев

Здоровье и долголетие. Заметки на полях!

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рацион в большинстве случаев помогают избавиться от атеросклероза за 2 – 3 месяца сбалансированной диеты.

Где «находятся» трансжиры и насыщенные жирные кислоты:

Мучное и выпечка,

Конфеты,

Жареное,

Фаст – фуд,

Майонез и разные соусы,

Чипсы.

Сведите к минимуму эти продукты или оставьте 20 % своего рациона любимым вкусняшкам.

Витамин D мышечная масса и ожирение

Витамин D оказывает неоценимую помощь в жизнедеятельности организма.

Нехватка витамина ведет к ожирению, причем прослеживается прямая взаимосвязь между нехваткой витамина D и массой тела.

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

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