Здоровье за кухонным столом. Олег Хрусталев

Здоровье за кухонным столом

у мужчин, а также снижать риск развития рака толстой кишки, печени, лёгких. Они обладают антиоксидантной активностью, снижая хронические воспалительные процессы в организме, предшествующие раку и болезням сердца.

– Глюкозинолаты вызывают апоптоз (гибель) раковых клеток.

Что касается квашеной капусты, то больным с артериальной гипертонией приходится ограничивать этот замечательный продукт до 100 г 2—3 раза в неделю из-за большого количества поваренной соли.

В то же время квашеная капуста – один из важнейших доступных для нас источников витамина К2, жизненно необходимого для сердечно-сосудистой системы. Больше всего витамина К2 в популярном японском соевом сыре натто, с которым некоторые ученые связывают долголетие японцев. Этот витамин, в особенности одна из его активных форм (менахинон – МК7

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