Кето-рецепты. Ирина Никашина

Кето-рецепты

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куриного филе;

30 г чеддера;

15 г масла гхи;

20 г сметаны (30%);

3 г сушеного чеснока;

200 г зеленой фасоли;

30 г рафинированного оливкового масла;

Конец ознакомительного фрагмента.

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