Психотерапия фобий. Дарья Владимировна Стрекалина

Психотерапия фобий

и постоянное использование техник, освоенных в терапии.

4.2. Профилактика рецидивов

Пациенты, прошедшие терапию, обучаются методам самопомощи, которые могут использовать в случае возникновения симптомов фобии в будущем. Это включает в себя такие техники, как когнитивная реструктуризация, экспозиция, дыхательные упражнения и саморегуляция. Они становятся способными предотвратить возвращение фобических симптомов, а в случае их появления – справляться с ними.

4.3. Общее улучшение качества жизни

Кроме того, пациенты отмечают общее улучшение качества своей жизни. Преодоление фобий помогает им более полноценно жить, принимать участие в социальной жизни, путешествовать и наслаждаться жизнью без излишнего страха и ограничений.

Конец ознакомительного фрагмента.

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