Зеленая энергия: Веганское меню для каждого дня. ЛЮБОВЬ АЛЕКСАНДРОВНА СНЕГИРЕВА

Зеленая энергия: Веганское меню для каждого дня - ЛЮБОВЬ АЛЕКСАНДРОВНА СНЕГИРЕВА


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Чиа-пудинг с бананом и орехами

      Ингредиенты:

      2 ст. ложки семян чиа – 100 ккал

      150 мл миндального молока – 30 ккал

      1/2 банана – 45 ккал

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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