Остеопороз. Советы и рекомендации ведущих врачей. Ольга Копылова

Остеопороз. Советы и рекомендации ведущих врачей

один стакан кефира, съедать баночку йогурта и 30 г сыра. Отличный вариант – каша на молоке или чай с молоком. Такой рацион в значительной степени покрывает потребности человека в кальции.

Продукты – источники кальция

Если у вас диагностирован остеопороз или вы находитесь в группе риска по остеопорозу, в вашей продуктовой корзине должны ежедневно обязательно присутствовать следующие продукты:

Конец ознакомительного фрагмента.

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