Куда бы ты ни шел – ты уже там. Джон Кабат-Зинн

Куда бы ты ни шел – ты уже там

о себе.

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

Сноски

1

Цитируется по переводу в бесплатной электронной библиотеке ModernLib.ru.

2

Перевод В. В. Малявина. Файл из библиотеки Олега Аристова. http://www.chat.ru/~ellib/

/9j/4AAQSkZJRgABAQEASABIAAD/2wBDAAIBAQIBAQICAgICAgICAwUDAwMDAwYEBAMFBwYHBwcGBwcICQsJCAgKCAcHCg0KCgsMDAwMBwkODw0MDgsMDAz/2wBDAQICAgMDAwYDAwYMCAcIDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAz/wgARCAcbBNcDAREAAhEBAxEB/8QAHQAAAQQDAQEAAAAAAAAAAAAAAAEDBAUCBgcICf/EABwBAQADAQEBAQEAAAAAAAAAAAABAgMEBQYHCP/aAAwDAQACEAMQAAAB6D9h+LgAKIAogs1SLACTCxIACCgKIILYgtQAAAAAAABIgAASIAAAAAogAKIAAAAATBEggoSIAAAAAAAAIKASWCAAAIKAAAAABIgAAklgAAAAAAAACCgAAAAAAACCiCgAoCCGQkiAAAAgthUAKIAAAAAWFQFhUCiAABMESAEiAAAAAFhUAAAAogBMESAABMCSAAAAAAAEkgogsiAAAAAAli1AogAIKABMLEoAgogoAKIAogAAAAAAAAAKIAAACiAAAAogAAAAAAAAogAAAAAAAAAFhUAAAACiAAAACiCCgAogAAAABYVAAAAAgoAAAAWLUgAAAAAAAKIAAAAAgoAAAAAATBEgAAAAAAAAAACCgAAAAIKAAAAASWCAAAFi1AgSIAAJYtQAAIKKIAAAAAAAAIKIKAAILIggoAAAAAAAAAAAAAAAACCgAogAAAACCimIogoAACiAEwBEggoAAgoAAAAAAWFRYVAAAogAIKACCgAli1gSAKJMESogAAAAAAAIKgSAAAEiAAAACCgAAAli1ACiAAAAAAAACCgAgoAAoCAAAAAACiAAAAgoAEiBIgBIgogAAAAAAAKIAAAAAAAAAWFSAKIKAAAAAAAAAAACiBJYIAAKIABIgAAAAogAABIgCiAAAAAAgoAABYVAAAAAAACiAAAAAAAAAATBEgCiSIAAABMESAAli1AogIEgCCgAAAAAAAogBJJFSyIIKIKAogCiAAAKIAAAogAAAAAElgCBIgAIKAAACCgAAAAIKAgoAAogAAAACCgAAAAAogAABYQIACSILJYIILIgCChIgAAgoAAAAIEgogAACgIAAAogAAAAAAAKIAskgAABIgBIgogTBEqIAAAogAElggBJIKAAEiAAAAAAAAAAAIKEiCiAAAAAAAAAABMESAACCgASIAAAAASIAli1AAAogSIgSAAAAAACiAAAAAAAAAAAAAAAAAAAAAIKAAEiAAogAIKAAIKAAIKIBkIAAASIJYsCAAAKIACCgACiBIgAAAAAEiBIgAACiAAAKIAAAAAogAAAAAAAAAAAAAAAACCiCgAAASIAAAAAAAgokxlEoABYVAAAAAAAAAAAAKIAAAAAAAAAAAAIAoAKIAAASIAAAoAIIKAAAAAAAhkIAIEgBYVAAAAAogBYVAogAAAAAACCiCgAAAAAgoCiAACiCiAAoCCiBYVIKAAAAAAAAACiAAAAklgAAAAogAAAAAILMESAAAAAAAEiCgIABICAABIgAAAACiAAAAgoAASIAAASIJJYAAACCgASIAgoAAAKIIKAAAAKIAAKBiKAAAAAAAAASIAAAAAAABIgAEiCSWAAAABIgAAgoAAAAAAklgWFSiCCgAAAAAAAAAogAAAAAAAAogogAILMJEqAAAAAAAAABIgAAAAAACiAAAAAKIAAIKAgoAAAAogAAAKIAAIKJJYACmIoAAAAAAAASIAAAAAogAAAAAKIKIACzCJIElggAAAAAAAAAAAAAAAAAAAABYtSAAgoAAAASSCyIAAIKCBIAAACCgAAJMKkgAAAACCgAAAAAAACiAAAKIAAAAAogCCgLJIAogBIggoBYtSAACgIAogAJMLEgAACiAEiCoRIAAKIEiAAAgSAASIAAgSBIgAAIEkiAEwCCxIAAAgoCCgAAAgoSIAAAAAAACiAAAACiAAAAAACAKIACgAAAAAogAAogAatj2cP876ZJjdN/P7P3/PaLz+lPtltW3DyLh9/rvf4Gnc/oBuO/Bp+HfwXzfp3pj0H6fymw7ctDl069l17/wBPlwq357zet1Dr8ZBBZci4Pe673+DQ5dOq4d3SOvyA5Xx+1uG/BsuvIGn4d/FOD6IhmekvX+OcFONcH0HUe3xLS2Wl8/o8Z4foFSh2fu+e3Po84ACnpv518r63CLeh/V+SvtebnnL6u07cN1fDn3N6ltfHa9uHkPD73X+7wETyzj9vpXX40qach4foOu93gByLh97r3f4KQAAAABRBBRBQAAAAAAAAABQEAAAACRAEFABRAAJEABBQABQEABJZQQUQAAAAQUDlfH7dNl09a7/B8o+J9z7B934Cqrr5Z8X7f157nwfj3wvvvYXvfA+PfB+/9Z+38JOtn4t+f/RfYHvfn8Kt/LHjfc+x/d/Pef8AN6vPOX1fQXp/LUmfT528v6z1J7HxQKB498L772D73wHkLwfvvT3s/F7BpzIeJfnv0jdenzfUvsfEhx3h+gjVv1ju8IRZ2xEx1vCfzX6d3D0fmfQnqfKMReHGnkvw/u/WnufCTZzfmoIB5L8T7r0Z63yWavm3yfsfW/t/B+dPL+t6t2eHtO/D4M+a/UfU3s/D9Z7fD8e+F9/7F978+wi3lHxfuPTfsfG2t8PHfg/oHsL3fgA8feF9/wCwvd/P0SSIAAAAAAAAEiAAAACiAAAACiAAAKIACiAAAAAASSCgIKACAKAgoAACGQgAAAcr4/bhU07D3+B4+8P772F7nwKI84eV9fu/R5vBPM+o7h6Xzev49XoP1PlWzyL4f3vr73PgkPHvg/fexff+A5/y+ryDh+g7b6HzdRTfkXD73qT2PigBUeLvA/ROwd3gwYv370vlhPOeX1dF5vV5nx+x7I9/8+cRx3h+g5Pw+7uvR5u37+f1ft8RDi3B9DLmnDfO+l9oe/8AnYlTx94X33sD3fgVBBMkQiaTPogV155yetRU6fRXqfJ+dPL+s6t2eHxjg+ikzTeunzOtdvh+OvC/QPS3r/G4nm3yPsfV/t/C218fFnz/AOieoPY+LE+ZPI+x9me9+eokABAFAAABRBAFAAFEABRBTEBQAUQAAQUAAAAAAJEEFAAAAAAAAAQyEAAAAFMRTjXD9Bb2w6f2eN498P772D7nwIcG836fVce7mPH7fRuvxt/6vL7Z3/ONnkbw/vfXvufBEx488H9A9i+7+f8AP+b1fOXk/XdN7PGrq61NN/UvsfFAhkeFPnP0zdejzup9nh9i7/AS0eRPA++7R6PznLOL3Ok9fj9f7vB45we/TU6uodnh+f8AzPq+2+h83v3T5fiz5/8ARfR/rfH8A8z6r0T6nye9dPmB4/8AC+99ge78EHC/O+m07Dv6f1+L1bt8REabh6PPuX1dby7PTHrfHedPK+tvdeXX8uvZtuGfbPrPb4fjbwf0HpnZ42KeM+d9F7T+h/ObW2Phf5z9M7N6PzqnIeD3/bv0P5ugAAAAgoAIKAAAAAAAAKIKIAAAAAAAAACiCCgAAAAAAKIAgoAIKIKAAAAAAeUfF+49O+x8ZZWy8feH997A9z4Ctrt5F8P732b7/wCe+PfB++9ge98D4u+e/RPY3vfn0u1PGPgfons33/ztmLePPC/QPZnvfnvP+b1OecvregvT+Vo8+jzt5f1vqX2PikFFR498L7/1/wC78D4y8D9D9be58HLtn458D9C7j6PzOKeOcH0Psj3vz7jvD77qvXu7wvPvmfVbj0edtm3D5a8b7fs/ofOwaa8+5fU9Ze38MHj7wvvvYPu/AoAACPIHh/f+tfb+Eemnj/wv0D2J7v5/518v63k3D7vt36L8249wfQTrZdZ7fD8e+F9/7E978+xi3lHxvuPTnr/GWl8fHfhfoHsL3PgBHj7wv0D2F7v5+iQBRBRBRAAJLBBJLAAAAJEAAAUQJJBQAAAAFAQBBQABBQAAAUQAAAAAAAAAAAADknD73n3zPq9t389TVMe7vfpfLSrUvtOXeOjzuC+b9P3n0vmOfc3qRa69L6/G5hx+zxTz/pA9A+n8pvXT5urY9mrY93Uezxa6mvKeP3Oz9/zyiBMcG836nvPo/L6vj2aBzert2/BEi/ROnyg8/eX9T331PltG5vU4N5v0781u783pH1/j+Z8ns7Hrybbtwoee/L+q9C+p8qhwfzfp+8el8wogCCmlc/oeefL+tWY716Xy/QOny+UcXt3GvPv/AEeZz/m9WTNN36PN4L5v0/e/S+XRPEvP+j7D3/PTbU4J5n1HevS+YEcG836jvPpfLCyiCCgAAAAAAAAAAAAAAIZCAAgoBMESAACiAIKAAAklgCWLUAAAAAKIAAAAAogAc85fVl2pvHR5oaXh6FdTbovV5KiAKAgSIABaCsgAEwRIAAAAACiBIgqESoCAKIAAEiAEwRIFhUpjZlUgAAAKIAAABIgCiAACiAIKABIgogAKIKYigAAAAAAAAAAACiAAhkIAogAAAKIAAACTCpIAogWJUoAAgthUAAAAogAAogAAogAAogAAAEiCmIoogCiAAAAAEiAAAAAAAAAABIkVAAAAACiAKIAAABMESAAAEiAAAAkwRKgAAIKhUoAgoAAogCmIoogCiCiCCgIBzLj9m815bjTnur4BquPbQZdXQOry5M0LCoAAASSwpqdFzfnAAACRBRBBQAACwqBBQAAAAAAAAEFAAAEEyQAFEAAAAABCurrJmlVTe+05gAAAAAFAQACRABGBRZ9WwacwJZlUgAKIKIAogAAAAAAAAAACCgAAAogAAAAAIKAAABZS5dFXntrmXZQ59O4b+fv/AE+XzPk9npnX43L+P2uodnjBq+PbQ59N1pz6zj2XN+cmGIvKtnzjk9jeujzLO+NRTe+15dbx7Ns24dPw9DdOjztNw9DZNuOix6ti15Nm24+c8vrS7Z298NTx7uidPk825fYu9OWytlQ59V9ry7Lrx63j2EqHLpvNOZyYYi22bcOr5du0bcamkc3owq6Wt8aXPe/25rm/PWV01bDv2fXi0vH0do14qqm9tphr2PXdX5ojSbObUTTU6dr34No14w5vyevPvlb35tUx75s0t9eaiy6r7XllzSLFrO2OqZd1rfHCJcmtJl09E6vK07Dv1/Pr3XfzdM5/R2nfh435/wBF3H0fmtSx7bO+OrYd+4b+e5Nb/XmqqbWNsef8vq7X0cOq4d2y68Wz78eh83qZo1vHs3Lo87XsuqZas+2NVTe905dcy7Np24dRw9Dc+jztOw9DY9eN6YoMunovX5RAAJEABLFqAAAAAAAAAsKud8vqx4vtW/DrOHaiek9fjcz5PZ3jp83WcezeujzQ5ryevu/T5upYd7qsGuqhJREJE61j22OmFrbHbejg1LDv3LfztJ5/S2fbi51yev2n0fnOb8fsb/1eVw7zvpc0X+vLlMbVrxNJqc+jV8e0mNo149k24qfPo0jD0r6/NVU3iRe/05oVdLrTm6T1+Oqeb8nrIKbZ0cPO+P1qqm+ybcnTuzxeNcH0L01QsrZMJnTnv3V5XFvO+j2nfiemmCabPpcV693eDyvj9ykz6O2+h83zzl9bBOnYejYWyzVq6b7lv58daHTTnnL63pb1/juF+b9Lea83YO7weccvr2FsYFdafPorq69h7vn+Xcft7bvwVOfSiu89Hm8h4foG4dh9DwNI5vS6P1+Ryji9vqPZ4vPeX1ukdnkc54/W2zo4NS5/Q6R2ePzjk9fGJ1nHts74Wl8du34NRx79w387Tef0th149B5vVsLZMxbrvd4IKIApiZAJIgpiKAAAAACzCRIatj27VvxR4mnz6GIvjDU8e+bbLYNOWiz6uidXk6zj2SLU1zLsr6bbfv52r5duwactFn0aTz+n07s8asz2sbYxIu4ZzEWLWVsqWnRBrpJmOg9XkxIu8ioz3ZWpsuihz6rzTmgV0ttMLvTnp899ey65189x285mLoLKkz6GYtb3wixpvXR5fOOT17rXnq6bTrZzZyxTKtTUsO6915qPLpsr4wq63mnNnMbFrx8z5PZ2HTknWzbi2tZdcq1egdPlavj22t8NPw7t66fNoMuqqrvb35yJSUCmu0bcOn4+hs2vFV03jxpOnLZtuPi/B9DsevJZ3woc+rb9vP1THv3np83Q+b0ty38+NXSXfPTOb0JNq9G6vJ1vLr1rHs2fbi1bDu3vq8ydfLmfH6+0bcaJlWy5nx+1v3T5VLn02l8YddHZqpHi9hfGoz3v9ebZteLVMe6spvv3T5YAoCWFRIgCiAILIgAAAAAAgoAAAASICBMGuk62YAIEwq6TbZgAAACCUKms22aCgEiBJuDhgZoEoBjMZxIAAAoCBIgAAAAogBJYICBILMJEqIAAAAASIAgohkJMARIQY0nWzIABMESAASSCiCgACiAAWRKXkTTMBDIQBJLAABRAAAAAAAAAASxagBBQAAAAAAEFFEAAAAABBQAAkQAAAEFEksAANWy7La+NJn0bHrxy5qAACSWCCgAAAAAogAAAKIBEi2i8/p9A6PLdmAJEAAABBQAAAAAAABRBRAEFAJEQqUECSwAAAAAAAAQUAAAAAAAAAmCJAABRBAFCRAABRAEFAAAAAAAAAAAUQUxFAAAAEFEFAAA5nyexUZ76pj3dp9D57TMPQ23bh1vHrvNebSef0du24KinRcac9dTa5059y38/TcO9xFJn0vTWFXXBNxpzVOfReac2r49l7rzQ66XN+ePF8Ziqz6Ng15aPPp3Hfz51stB5vVr6a7Xvwavj29Y7fC5Bw/QbDpyTLZ6xl27Hrya5l132nLBrrcX53JhUWN8tWx7bK2OsY9u178JLcOjgKgAAAAAAQLFqBJLAAAAAABLFqAAAAJEAAkQACwqBRAAAFEABJLAAAFMRQmEiVAJEAAASSwAALCoAAABRAAAAAA5ryexf68mvY9k6+Oic3qbNtxdG6/IIaJzepX11aizUT17v8DnnL63QOny+Eeb9P1Xt8Onpvs23Hy3i9uXbOFTSyvntu/n3GnNp/P6O29HBzPi9m415n0YlFn1Rq37T6Pzmlc3pV9da+m0aLodA6fKzmNXx7NF5vT3Lo8+/15b/AE5ee8vq1dN9k15MRtOYI0Pm9PcejgsJyoKdXZO754SBIgAKIAAASIAAAAAAAogAAAAogAAogAAAAAACSWCiAAgoAIKhJlYAAEiCCgAAAAAAAAACCiiAAAAABRU6b2/NRZ9MCutVTfZNePXMuzoHT5NHn0txaiz6a2mz816H1+S6iNFkND5vU27fg0nn9LZNeSFXSyvjJml5py6Fzepeacz1oZrNTTosrYtTM6cr3Tmo8+q705aPPqrabEtL5/Q

Скачать книгу