Quick Check Food Facts. B.E.S. Editorial Staff
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Cereals, Ready-to-eat, Quaker, Low Fat 100% Natural Granola with Raisins
| .67 cup (1 NLEA serving) (55g) | 215 | 3 | 1 | 0 | 45 | 3.1 | 18 | 4 | 139 |
Cereals, Ready-to-eat, Quaker, Marshmallow Safari
| .75 cup (1 NLEA serving) (30g) | 119 | 2 | 0 | 0 | 25 | 1.3 | 14 | 2 | 192 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Quaker, Mother’s Cinnamon Oat Crunch
| 1 cup (1 NLEA serving) (60g) | 228 | 3 | 0 | 0 | 48 | 5.0 | 15 | 6 | 251 |
Cereals, Ready-to-eat, Quaker, Mother’s Cocoa Bumpers
| 1 cup (1 NLEA serving) (33g) | 124 | 1 | 0 | 0 | 29 | 1.0 | 14 | 2 | 156 |
Cereals, Ready-to-eat, Quaker, Mother’s Toasted Oat Bran Cereal, Brown Sugar
| .75 cup (1 NLEA serving) (32g) | 119 | 2 | 0 | -- | 24 | 2.8 | 5 | 4 | 202 |
Cereals, Ready-to-eat, Quaker, Oat Bran Cereal
| 1.25 cup (57g) | 212 | 3 | 1 | 0 | 43 | 5.6 | 9 | 7 | 207 |
Cereals, Ready-to-eat, Quaker, Oatmeal Cereal, Brown Sugar Bliss
| 1 cup (49g) | 188 | 3 | 1 | 0 | 39 | 3.6 | -- | 4 | 249 |
Cereals, Ready-to-eat, Quaker, Oatmeal Squares
| 1 cup (1 NLEA serving) (56g) | 212 | 2 | 1 | 0 | 44 | 4.0 | 9 | 6 | 250 |
Cereals, Ready-to-eat, Quaker, Puffed Rice
| 1 cup (1 NLEA serving) (14g) | 54 | 0 | 0 | 0 | 12 | 0.2 | 0 | 1 | 1 |
Cereals, Ready-to-eat, Quaker, Puffed Wheat
| 1.25 cup (1 NLEA serving) (15g) | 55 | 0 | 0 | 0 | 11 | 1.4 | 0 | 2 | 1 |
Cereals, Ready-to-eat, Quaker, Quaker Crunchy Bran
| .75 cup (1 NLEA serving) (27g) | 90 | 1 | 1 | 0 | 23 | 4.7 | 6 | 2 | 234 |
Cereals, Ready-to-eat, Quaker, Quaker Oat Life, Plain
| .75 cup (1 NLEA serving) (32g) | 119 | 1 | 0 | 0 | 25 | 2.1 | 6 | 3 | 176 |
Cereals, Ready-to-eat, Quaker, Sun Country Granola with Almonds
| .5 cup (1 NLEA serving) (57g) | 266 | 10 | 1 | 0 | 38 | 3.0 | 12 | 7 | 19 |
Cereals, Ready-to-eat, Quaker, Sweet Crunch/Quisp
| 1 cup (1 NLEA serving) (27g) | 109 | 2 | 1 | 0 | 23 | 0.6 | 12 | 1 | 200 |
Cereals, Ready-to-eat, Quaker, Sweet Puffs
| 1 cup (34g) | 133 | 1 | 0 | 0 | 30 | 1.2 | 16 | 2 | 80 |
Cereals, Ready-to-eat, Quaker, Toasted Oatmeal Cereal
| 1 cup (1 NLEA serving) (49g) | 188 | 2 | 1 | -- | 39 | 2.7 | 12 | 5 | 274 |
Cereals, Ready-to-eat, Quaker, Toasted Oatmeal Cereal, Honey Nut
| 1 cup (1 NLEA serving) (49g) | 188 | 2 | 1 | 0 | 40 | 2.7 | 12 | 4 | 228 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Ralston Corn Biscuits
| 1 cup (31 g) | 114 | 0 | 0 | -- | 27 | 0.8 | 3 | 2 | 332 |
Cereals, Ready-to-eat, Ralston Corn Flakes
| 1 cup (31 g) | 111 | 0 | 0 | -- | 27 | 0.8 | 2 | 2 | 220 |
Cereals, Ready-to-eat, Ralston Crispy Hexagons
| 1 cup (28g) | 106 | 0 | 0 | -- | 24 | 0.4 | 3 | 2 | 228 |
Cereals, Ready-to-eat, Ralston Crispy Rice
| 1 cup (28g) | 102 | 0 | 0 | 0 | 24 | 0.2 | 2 | 2 | 214 |
Cereals, Ready-to-eat, Ralston Tasteeos
| 1 cup (28g) | 111 | 2 | 0 | 0 | 21 | 3.0 | 1 | 3 | 239 |
Cereals, Ready-to-eat,