Quick Check Food Facts. B.E.S. Editorial Staff
Ralston, Enriched Bran Flakes
| 1 cup (42g) | 130 | 1 | 0 | -- | 34 | 7.1 | 7 | 4 | 341 |
Cereals, Ready-to-eat, Rice, Puffed, Fortified
| .5 oz (14.2g) | 57 | 0 | 0 | 0 | 13 | 0.2 | -- | 1 | 0 |
Cereals, Ready-to-eat, Rolled Oats, Whole Wheat, Rice, Maple flavor, with Pecans
| 1 serving (1 NLEA serving) (52g) | 219 | 5 | 2 | 0 | 40 | 3.1 | 13 | 4 | 145 |
Cereals, Ready-to-eat, Uncle Sam Cereal
| 1 cup (1 serving) (55g) | 237 | 6 | 1 | 0 | 36 | 11.2 | 1 | 9 | 113 |
Cereals, Ready-to-eat, Waffelos
| 1 oz (28.35g) | 115 | 1 | -- | 0 | 24 | -- | -- | 2 | 118 |
Cereals, Ready-to-eat, Wheat and Malt Barley Flakes
| 1 box, single serving (.75 oz) (21 g) | 77 | 1 | 0 | 0 | 17 | 1.8 | 4 | 2 | 101 |
Cereals, Ready-to-eat, Wheat Germ, Toasted, Plain
| 1 oz (28.35g) | 108 | 3 | 1 | 0 | 14 | 4.3 | 2 | 8 | 1 |
Cereals, Ready-to-eat, Wheat, Puffed, Fortified
| .5 oz (14.2g) | 52 | 0 | 0 | 0 | 11 | 0.6 | -- | 2 | 1 |
Cereals, Ready-to-eat, Wheat, Shredded, Plain, Sugar and Salt-free
| 1 serving (46g) | 155 | 1 | 0 | 0 | 36 | 5.5 | 0 | 5 | 3 |
Cereals, Roman Meal with Oats, Cooked with Water, with Salt
| .75 cup (180g) | 128 | 1 | 0 | 0 | 26 | 6.1 | -- | 5 | 405 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Roman Meal with Oats, Cooked with Water, Without Salt
| .75 cup (180g) | 128 | 1 | 0 | 0 | 26 | 5.2 | -- | 5 | 7 |
Cereals, Roman Meal, Plain, Cooked with Water, with Salt
| .75 cup (181g) | 110 | 1 | 0 | 0 | 25 | 6.2 | -- | 5 | 148 |
Cereals, Roman Meal, Plain, Cooked with Water, Without Salt
| .75 cup (181g) | 110 | 1 | 0 | 0 | 25 | 6.2 | -- | 5 | 2 |
Cereals, Roman Meal, Plain, Dry
| 1 tbsp (5.8g) | 19 | 0 | 0 | 0 | 4 | 1.0 | -- | 1 | 0 |
Cereals, Wafer Straws, Kellogg’s, Apple Jacks Cereal Straws
| 3 straws (1 NLEA serving) (31g) | 136 | 4 | 2 | 3 | 24 | 0.0 | 12 | 2 | 16 |
Cereals, Wafer Straws, Kellogg’s, Cocoa Krispies Cereal Straws
| 3 straws (1 NLEA serving) (31g) | 136 | 4 | 2 | 0 | 24 | 0.5 | 12 | 2 | 16 |
Cereals, Wafer Straws, Kellogg’s, Froot Loops Cereal Straws
| 3 straws (1 NLEA serving) (31g) | 136 | 4 | 2 | 5 | 24 | 1.0 | 12 | 2 | 15 |
Cereals, Wheatena, Cooked with Water
| .75 cup (182g) | 102 | 1 | 0 | 0 | 21 | 4.9 | -- | 4 | 4 |
Cereals, Wheatena, Cooked with Water, with Salt
| .75 cup (182g) | 107 | 1 | 0 | 0 | 21 | 3.6 | 0 | 4 | 433 |
Cereals, Wheatena, Dry
| .25 cup (35g) | 125 | 1 | 0 | 0 | 26 | 4.5 | 1 | 5 | 5 |
Cereals, Whole Wheat Hot Natural Cereal, Cooked with Water, with Salt
| .75 cup (182g) | 113 | 1 | 0 | 0 | 25 | 2.9 | 0 | 4 | 424 |
Cereals, Whole Wheat Hot Natural Cereal, Cooked with Water, Without Salt
| .75 cup (182g) | 113 | 1 | 0 | 0 | 25 | 2.9 | 0 | 4 | 0 |
Cereals, Whole Wheat Hot Natural Cereal, Dry
| .333 cup (31 g) | 106 | 1 | 0 | 0 | 23 | 2.9 | 0 | 3 | 1 |
Crisped Rice Bar, Chocolate Chip
| 1 bar (1 oz) (28g) | 113 | 4 | 1 | 0 | 20 | 0.6 | -- | 1 | 78 |