Quick Check Food Facts. B.E.S. Editorial Staff
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Cereals, Ready-to-eat, Kellogg’s, Smorz
| 1 cup (1 NLEA serving) (30g) | 122 | 2 | 1 | 0 | 25 | 0.8 | 13 | 1 | 138 |
Cereals, Ready-to-eat, Kellogg’s, Special K
| 1 cup (1 NLEA serving) (31g) | 117 | 1 | 0 | 0 | 23 | 2.6 | 4 | 6 | 204 |
Cereals, Ready-to-eat, Kellogg’s, Special K Low Fat Granola
| .75 cup (1 NLEA serving) (52g) | 198 | 3 | 1 | 0 | 39 | 6.1 | 9 | 7 | 125 |
Cereals, Ready-to-eat, Kellogg’s, Special K Red Berries
| 1 cup (1 NLEA serving) (31g) | 111 | 0 | 0 | 0 | 27 | 2.5 | 9 | 2 | 190 |
Cereals, Ready-to-eat, Kellogg’s, Special K, Blueberry
| .75 cup (1 NLEA serving) (30g) | 109 | 0 | 0 | 0 | 26 | 3.0 | 8 | 2 | 141 |
Cereals, Ready-to-eat, Kellogg’s, Special K, Chocolatey Delight
| .75 cup (1 NLEA serving) (31g) | 122 | 2 | 2 | 1 | 25 | 2.2 | 9 | 2 | 179 |
Cereals, Ready-to-eat, Kellogg’s, Special K, Cinnamon Pecan
| .75 cup (1 NLEA serving) (30g) | 115 | 2 | 0 | 0 | 24 | 2.4 | 7 | 2 | 195 |
Cereals, Ready-to-eat, Kellogg’s, Special K, Fruit and Yogurt
| .75 cup (1 NLEA serving) (32g) | 119 | 1 | 0 | 0 | 27 | 1.5 | 11 | 2 | 146 |
Cereals, Ready-to-eat, Malt-O-Meal, Apple Zings
| 1 cup (33g) | 130 | 1 | 0 | 0 | 29 | 0.9 | 14 | 2 | 150 |
Cereals, Ready-to-eat, Malt-O-Meal, Berry Colossal Crunch
| .75 cup (1 NLEA serving) (30g) | 124 | 2 | 0 | 0 | 26 | 1.0 | 12 | 1 | 220 |
Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal
| .75 cup (30g) | 133 | 3 | 1 | 0 | 24 | 1.4 | 11 | 1 | 140 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Malt-O-Meal, Cinnamon Toasters
| .75 cup (30g) | 129 | 3 | 1 | 0 | 24 | 1.4 | 10 | 2 | 138 |
Cereals, Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites
| .75 cup (29g) | 117 | 1 | 1 | 0 | 26 | 0.3 | 13 | 1 | 150 |
Cereals, Ready-to-eat, Malt-O-Meal, Coco-Roos
| .75 cup (1 NLEA serving) (30g) | 119 | 1 | 0 | 0 | 27 | 0.5 | 14 | 1 | 135 |
Cereals, Ready-to-eat, Malt-O-Meal, Colossal Crunch
| .75 cup (30g) | 125 | 2 | 0 | 0 | 26 | 0.2 | 12 | 1 | 230 |
Cereals, Ready-to-eat, Malt-O-Meal, Corn Bursts
| 1 cup (31 g) | 122 | 0 | 0 | 0 | 29 | 0.6 | 14 | 1 | 270 |
Cereals, Ready-to-eat, Malt-O-Meal, Crispy Rice
| 1 cup (1 NLEA serving) (33g) | 126 | 0 | 0 | 0 | 29 | 0.3 | 3 | 2 | 300 |
Cereals, Ready-to-eat, Malt-O-Meal, Frosted Flakes
| 1 cup (40g) | 155 | 0 | 0 | 0 | 36 | 0.8 | 15 | 2 | 229 |
Cereals, Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners
| 1 cup (55g) | 213 | 1 | 0 | 1 | 46 | 5.8 | 10 | 5 | 10 |
Cereals, Ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites
| .75 cup (27g) | 109 | 1 | 0 | 0 | 24 | 0.3 | 12 | 1 | 170 |
Cereals, Ready-to-eat, Malt-O-Meal, Golden Puffs
| 1 cup (37g) | 147 | 0 | 0 | 0 | 33 | 1.0 | 19 | 2 | 89 |
Cereals, Ready-to-eat, Malt-O-Meal, Honey Buzzers
| 1.333 cup (29g) | 115 | 1 | 0 | 0 | 25 | 0.8 | 11 | 2 | 220 |
Cereals, Ready-to-eat, Malt-O-Meal, Honey Graham Squares
| .75 cup (1 NLEA serving) (30g) | 130 | 3 | 1 | 0 | 24 | 1.0 | 10 | 1 | 270 |