Quick Check Food Facts. B.E.S. Editorial Staff
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Cereals, Ready-to-eat, Kashi 7 Whole Grain Honey Puffs
| 1 cup (1 NLEA serving) (30g) | 114 | 1 | 0 | 0 | 25 | 2.0 | 7 | 3 | 3 |
Cereals, Ready-to-eat, Kashi 7 Whole Grain Nuggets
| .5 cup (1 NLEA serving) (58g) | 206 | 2 | 0 | 0 | 47 | 6.8 | 3 | 7 | 260 |
Cereals, Ready-to-eat, Kashi GoLean
| 1 cup (1 NLEA serving) (52g) | 148 | 1 | 0 | 0 | 30 | 10.2 | 6 | 14 | 86 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Kashi GoLean Crunch!
| 1 cup (1 NLEA serving) (53g) | 200 | 3 | 0 | 0 | 36 | 8.1 | 13 | 9 | 101 |
Cereals, Ready-to-eat, Kashi GoLean Crunch!, Honey Almond Flax
| 1 cup (1 NLEA serving) (53g) | 202 | 4 | 0 | 0 | 36 | 8.6 | 12 | 9 | 138 |
Cereals, Ready-to-eat, Kashi Good Friends
| 1 cup (1 NLEA serving) (53g) | 167 | 2 | 0 | 0 | 43 | 11.8 | 9 | 5 | 106 |
Cereals, Ready-to-eat, Kashi Granola, Cocoa Beach Cereal
| .5 cup (1 NLEA serving) (55g) | 226 | 9 | 2 | 0 | 34 | 7.0 | 11 | 6 | 138 |
Cereals, Ready-to-eat, Kashi Granola, Mountain Medley Cereal
| .5 cup (1 NLEA serving) (55g) | 218 | 7 | 1 | 0 | 37 | 6.3 | 12 | 6 | 121 |
Cereals, Ready-to-eat, Kashi Granola, Orchard Spice Cereal
| .5 cup (1 NLEA serving) (55g) | 222 | 7 | 1 | 0 | 37 | 6.3 | 11 | 6 | 132 |
Cereals, Ready-to-eat, Kashi Granola, Summer Berry Cereal
| .5 cup (1 NLEA serving) (55g) | 215 | 6 | 1 | 0 | 37 | 6.8 | 9 | 7 | 132 |
Cereals, Ready-to-eat, Kashi Heart to Heart Warm Cinnamon
| .75 cup (1 NLEA serving) (33g) | 117 | 2 | 0 | 0 | 25 | 4.7 | 5 | 4 | 80 |
Cereals, Ready-to-eat, Kashi Heart to Heart, Honey Toasted Oat
| .75 cup (1 NLEA serving) (33g) | 118 | 2 | 0 | 0 | 25 | 4.4 | 6 | 4 | 83 |
Cereals, Ready-to-eat, Kashi Mighty Bites, Honey Crunch Cereal
| 1 cup (1 NLEA serving) (33g) | 116 | 1 | 0 | 0 | 23 | 3.0 | 6 | 6 | 159 |
Cereals, Ready-to-eat, Kashi Organic Promise Cinnamon Harvest
| 1 cup (1 NLEA serving) (54g) | 184 | 1 | 0 | 0 | 44 | 5.6 | 9 | 4 | 5 |
Cereals, Ready-to-eat, Kashi Organic Promise Island Vanilla Biscuit
| 27 biscuits (1 NLEA serving) (55g) | 193 | 1 | 0 | 0 | 44 | 5.9 | 9 | 6 | 6 |
Cereals, Ready-to-eat, Kashi Organic Promise Strawberry Fields
| 1 cup (1 NLEA serving) (32g) | 118 | 0 | 0 | 0 | 28 | 1.1 | 9 | 2 | 200 |
Cereals, Ready-to-eat, Kashi, Cinna-Raisin Crunch
| 1 cup (50g) | 165 | 1 | 0 | 0 | 41 | 7.6 | 13 | 4 | 104 |
Cereals, Ready-to-eat, Kashi, Heart to Heart, Wild Blueberry
| 1 cup (1 NLEA serving) (55g) | 204 | 3 | 0 | 0 | 42 | 3.9 | 12 | 6 | 133 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Kashi, Kashi U
| 1 cup (1 NLEA serving) (55g) | 202 | 4 | 0 | 0 | 42 | 6.6 | 10 | 6 | 127 |
Cereals, Ready-to-eat, Kashi, Organic Promise Autumn Wheat
| 1 cup (1 NLEA serving) (54g) | 191 | 1 | 0 | 0 | 45 | 6.0 | 7 | 5 | 0 |
Cereals, Ready-to-eat, Kellogg’s Corn Flakes
| 1 cup (1 NLEA serving) (28g) | 101 | 0 | 0 | 0 | 24 | 0.7 | 3 | 2 | 202 |
Cereals, Ready-to-eat, Kellogg’s Frosted Mini-Wheats, Original
| 5 biscuits (1 NLEA serving) (51 g) | 175 | 1 | 0 | 0 | 42 | 5.1 |
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