Quaker, Instant Oatmeal, Dinosaur Eggs with Dinosaur Bones, Brown Sugar Cinnamon, Prepared with Boiling Water
| 1 packet, prepared (167g) | 199 | 4 | 2 | 0 | 38 | 2.8 | 19 | 4 | 261 |
Cereals, Quaker, Instant Oatmeal, Express Baked Apple, Prepared with Boiling Water
| 1 packet, prepared (173g) | 208 | 3 | 0 | 0 | 42 | 4.0 | 19 | 4 | 322 |
Cereals, Quaker, Instant Oatmeal, Express, Golden Brown Sugar, Prepared with Boiling Water
| 1 packet, prepared (173g) | 209 | 3 | 0 | 0 | 42 | 3.5 | 18 | 5 | 294 |
Cereals, Quaker, Instant Oatmeal, Express, Golden Brown Sugar, Dry
| 1 cup (54g) | 201 | 3 | 0 | 0 | 42 | 3.3 | 18 | 5 | 291 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Quaker, Instant Oatmeal, French Vanilla, Prepared with Boiling Water
| 1 packet, prepared (162g) | 165 | 2 | 0 | 0 | 33 | 2.9 | 13 | 4 | 249 |
Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety, Dry
| 1 packet (35g) | 135 | 3 | 1 | 0 | 26 | 2.0 | 11 | 3 | 176 |
Cereals, Quaker, Instant Oatmeal, Fruit and Cream, Prepared with Boiling Water
| 1 packet, prepared (193g) | 139 | 3 | 1 | 0 | 26 | 2.1 | 11 | 3 | 178 |
Cereals, Quaker, Instant Oatmeal, Honey Nut, Prepared with Boiling Water
| 1 packet, prepared (162g) | 173 | 4 | 0 | 0 | 31 | 2.8 | 13 | 4 | 238 |
Cereals, Quaker, Instant Oatmeal, Low Sodium, Dry
| 1 packet (28g) | 102 | 2 | 0 | 0 | 19 | 2.7 | 0 | 4 | 78 |
Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar, Dry
| 1 packet (43g) | 157 | 2 | 0 | 0 | 32 | 2.8 | 13 | 4 | 261 |
Cereals, Quaker, Instant Oatmeal, Nutrition for Women, Apple Spice, Prepared with Boiling Water
| 1 packet, prepared (166g) | 178 | 2 | 0 | 0 | 35 | 3.2 | 16 | 5 | 319 |
Cereals, Quaker, Instant Oatmeal, Nutrition for Women, Brown Sugar, Prepared with Boiling Water
| 1 packet, prepared (165g) | 173 | 2 | 0 | 0 | 33 | 2.8 | 13 | 5 | 328 |
Cereals, Quaker, Instant Oatmeal, Raisin and Spice, Dry
| 1 packet (43g) | 155 | 2 | 0 | 0 | 33 | 2.7 | 16 | 3 | 209 |
Cereals, Quaker, Instant Oatmeal, Raisin and Spice, Prepared with Boiling Water
| 1 packet, prepared (162g) | 162 | 2 | 0 | 0 | 33 | 2.6 | 16 | 3 | 211 |
Cereals, Quaker, Instant Oatmeal, Raisins, Dates and Walnuts, Dry
| 1 packet (37g) | 135 | 2 | 0 | 0 | 27 | 2.4 | -- | 3 | 191 |
Cereals, Quaker, Instant Oatmeal, Treasure Hunt, Prepared with Boiling Water
| 1 packet, prepared (166g) | 179 | 2 | 1 | 0 | 36 | 2.7 | 17 | 4 | 257 |
Cereals, Quaker, Mother’s Instant Oatmeal (Non-fortified), Dry
| .25 cup (1 NLEA serving) (40g) | 144 | 3 | 1 | 0 | 26 | 3.8 | 1 | 5 | 1 |
Cereals, Quaker, Multigrain Oatmeal, Dry
| .5 cup (1 NLEA serving) (40g) | 133 | 1 | 0 | 0 | 29 | 4.8 | 0 | 5 | 1 |
Cereals, Quaker, Oat Bran, Quaker/Mother’s Oat Bran, Dry
| .5 cup (1 NLEA serving) (40g) | 146 | 3 | 1 | 0 | 25 | 5.7 | 1 | 7 | 2 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Quaker, Quick Oat, Dry
| .5 cup (40g) | 148 | 3 | 0 | 0 | 27 | 3.8 | 1 | 5 | 1 |
Cereals, Ralston, cooked with Water, with Salt
| .75 cup (190g) | 101 | 1 | 0 | 0 | 21 | 4.6 | -- | 4 | 357 |
Cereals, Ralston, cooked with Water, Without Salt
