Quick Check Food Facts. B.E.S. Editorial Staff
Ready-to-eat, Post Honey Bunches of Oats, Honey Roasted
| .75 cup (1 NLEA serving) (30g) | 118 | 1 | 0 | 0 | 25 | 1.4 | 2 | 2 | 150 |
Cereals Ready-to-eat, Post Honey Bunches of Oats, with Almonds
| .75 cup (1 NLEA serving) (31g) | 126 | 3 | 0 | 0 | 24 | 1.4 | -- | 2 | 136 |
Cereals Ready-to-eat, Weetabix, Whole Wheat Cereal
| 1 biscuit (18g) | 67 | 1 | 0 | 0 | 14 | 2.1 | -- | 2 | 70 |
Cereals Ready-to-eat, Wheat and Bran, Presweetened with Nuts and Fruits
| 1 cup (1 NLEA serving) (55g) | 212 | 3 | 0 | 0 | 42 | 5.3 | 1 | 4 | 280 |
Cereals Ready-to-eat, Whole Wheat, Rolled Oats, Presweetened with Pecans
| .667 cup (1 NLEA serving) (53g) | 216 | 6 | 1 | 0 | 38 | 3.7 | -- | 5 | 214 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Corn Grits, White, Regular and Quick, Enriched, Cooked with Water, with Salt
| 1 tbsp (16g) | 11 | 0 | 0 | 0 | 2 | 0.1 | 0 | 0 | 36 |
Cereals, Corn Grits, White, Regular and Quick, Enriched, Cooked with Water, Without Salt
| 1 tbsp (16g) | 11 | 0 | 0 | 0 | 2 | 0.1 | 0 | 0 | 0 |
Cereals, Corn Grits, White, Regular and Quick, Enriched, Dry
| 1 tbsp (9.7g) | 36 | 0 | 0 | 0 | 8 | 0.4 | 0 | 1 | 0 |
Cereals, Corn Grits, White, Regular and Quick, Unenriched, Cooked with Water, with Salt
| .75 cup (182g) | 109 | 0 | 0 | 0 | 24 | 0.4 | -- | 3 | 406 |
Cereals, Corn Grits, White, Regular and Quick, Unenriched, Cooked with Water, Without Salt
| .75 cup (182g) | 107 | 0 | 0 | 0 | 23 | 0.5 | 0 | 3 | 4 |
Cereals, Corn Grits, White, Regular and Quick, Unenriched, Dry
| 1 tbsp (9.7g) | 36 | 0 | 0 | 0 | 8 | 0.2 | 0 | 1 | 0 |
Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Cooked with Water, with Salt
| 1 cup (233g) | 151 | 1 | 0 | 0 | 32 | 1.6 | 0 | 3 | 520 |
Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Cooked with Water, Without Salt
| 1 cup (233g) | 151 | 1 | 0 | 0 | 32 | 1.6 | 0 | 3 | 5 |
Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry
| 1 cup (170g) | 626 | 3 | 0 | 0 | 136 | 6.6 | 1 | 11 | 3 |
Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Cooked with Water, with Salt
| .75 cup (182g) | 107 | 0 | 0 | 0 | 23 | 0.5 | 0 | 3 | 406 |
Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Cooked with Water, Without Salt
| .75 cup (182g) | 107 | 0 | 0 | 0 | 23 | 0.5 | 0 | 3 | 4 |
Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry
| 1 tbsp (9.7g) | 36 | 0 | 0 | 0 | 8 | 0.2 | 0 | 1 | 0 |
Cereals, Cream of Rice, Cooked with Water, with Salt
| .75 cup (183g) | 95 | 0 | 0 | 0 | 21 | 0.2 | 0 | 2 | 317 |
Cereals, Cream of Rice, Cooked with Water, Without Salt
| 1 tbsp (15g) | 8 | 0 | 0 | 0 | 2 | 0.0 | 0 | 0 | 0 |
Cereals, Cream of Rice, Dry
| .25 cup (1 NLEA serving) (46g) | 170 | 0 | 0 | 0 | 38 | 0.3 | 0 | 3 | 3 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Cream of Wheat, 1 Minute Cook Time, Dry
| 1 tbsp (13.7g) | 49 | 0 | 0 | -- | 10 | 0.6 | 0 | 2 | 1 |
Cereals, Cream of Wheat, 1 Minute, Cooked with Water, Microwaved, Without Salt
| 1 cup (237g) | 130 | 1 | 0 | -- | 25 | 3.6 | 7 | 5 | 9 |
Cereals,