Quick Check Food Facts. B.E.S. Editorial Staff
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Whelk, Unspecified, Cooked, Moist Heat
| 3 oz (85g) | 234 | 1 | 0 | 111 | 13 | 0.0 | -- | 41 | 350 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Whey, Acid, Dried
| 1 tbsp (2.9g) | 10 | 0 | 0 | 0 | 2 | 0.0 | 2 | 0 | 28 |
Whey, Acid, Fluid
| 1 quart (984g) | 236 | 1 | 1 | 10 | 50 | 0.0 | 50 | 7 | 472 |
Whey, Sweet, Dried
| 1 tbsp (7.5g) | 26 | 0 | 0 | 0 | 6 | 0.0 | 6 | 1 | 81 |
Whey, Sweet, Fluid
| 1 quart (984g) | 266 | 4 | 2 | 20 | 51 | 0.0 | 51 | 8 | 531 |
Yeast Extract Spread
| 1 tsp (6g) | 9 | 0 | 0 | 0 | 1 | 0.2 | 0 | 2 | 216 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Kamut, Cooked
| 1 cup (172g) | 251 | 2 | -- | 0 | 52 | 6.7 | -- | 11 | 10 |
Kamut, Uncooked
| 1 cup (186g) | 627 | 4 | 0 | -- | 131 | 16.9 | 15 | 27 | 11 |
Macaroni and Cheese, Canned Entrée
| 1 serving (244g) | 200 | 6 | 2 | 15 | 28 | 1.2 | 12 | 8 | 737 |
Macaroni, Cooked, Enriched
| 1 cup, spiral shaped (134g) | 212 | 1 | 0 | 0 | 41 | 2.4 | 1 | 8 | 1 |
Macaroni, Cooked, Unenriched
| 1 cup, elbow shaped (140g) | 221 | 1 | 0 | 0 | 43 | 2.5 | 1 | 8 | 1 |
Macaroni, Dry, Enriched
| 1 cup, spiral shaped (84g) | 312 | 1 | 0 | 0 | 63 | 2.7 | 2 | 11 | 5 |
Macaroni, Dry, Unenriched
| 2 oz (57g) | 211 | 1 | 0 | 0 | 43 | 1.8 | 2 | 7 | 3 |
Macaroni, Protein-fortified, Cooked, Enriched (N × 5.70)
| 1 cup, small shells (115g) | 189 | 0 | 0 | 0 | 36 | -- | -- | 9 | 6 |
Macaroni, Protein-fortified, Cooked, Enriched (N × 6.25)
| 1 cup, small shells (115g) | 189 | 0 | 0 | 0 | 36 | 1.7 | -- | 10 | 6 |
Macaroni, Protein-fortified, Dry, Enriched (N × 5.70)
| 2 oz (57g) | 214 | 1 | 0 | 0 | 39 | 1.4 | -- | 11 | 5 |
Macaroni, Protein-fortified, Dry, Enriched (N × 6.25)
| 2 oz (57g) | 213 | 1 | 0 | 0 | 37 | 1.4 | -- | 12 | 5 |
Macaroni, Vegetable, Cooked, Enriched
| 1 cup, spiral shaped (134g) | 172 | 0 | 0 | 0 | 36 | 5.8 | 2 | 6 | 8 |
Macaroni, Vegetable, Dry, Enriched
| 2 oz (57g) | 209 | 1 | 0 | 0 | 43 | 2.5 | -- | 7 | 25 |
Macaroni, Whole Wheat, Cooked
| 1 cup, elbow shaped (140g) | 174 | 1 | 0 | 0 | 37 | 3.9 | 1 | 7 | 4 |
Macaroni, Whole Wheat, Dry
| 2 oz (57g) | 198 | 1 | 0 | 0 | 43 | 4.7 | -- | 8 | 5 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Noodles, Chinese, Cellophane or Long Rice (Mung Beans), Dehydrated
| 1 cup (140g) | 491 | 0 | 0 | 0 | 121 | 0.7 | 0 | 0 | 14 |
Noodles,