Quick Check Food Facts. B.E.S. Editorial Staff
Uncooked
| 1 cup (174g) | 588 | 4 | 1 | 0 | 122 | 18.6 | 12 | 25 | 14 |
Teff, Cooked
| 1 cup (252g) | 255 | 2 | -- | 0 | 50 | 7.1 | -- | 10 | 20 |
Teff, Uncooked
| 1 cup (193g) | 708 | 5 | 1 | -- | 141 | 15.4 | 4 | 26 | 23 |
Tortillas, Ready-to-bake or Fry, Flour
| 1 tortilla, medium (approx 6″ dia) (30g) | 94 | 2 | 1 | 0 | 15 | 0.9 | 1 | 2 | 191 |
Tortillas, Ready-to-bake or Fry, Flour, Without Calcium
| 1 tortilla, medium (approx 6″ dia) (32g) | 104 | 2 | 1 | 0 | 18 | 1.1 | -- | 3 | 153 |
Triticale
| 1 cup (192g) | 645 | 4 | 1 | 0 | 138 | -- | -- | 25 | 10 |
Triticale Flour, Whole Grain
| 1 cup (130g) | 439 | 2 | 0 | 0 | 95 | 19.0 | -- | 17 | 3 |
Wheat Bran, Crude
| 1 cup (58g) | 125 | 2 | 0 | 0 | 37 | 24.8 | 0 | 9 | 1 |
Wheat Flour, Bread, Unenriched
| 1 cup, unsifted, dipped (137g) | 495 | 2 | 0 | 0 | 99 | 3.3 | 0 | 16 | 3 |
Wheat Flour, White, All Purpose, Enriched, Bleached
| 1 cup (125g) | 455 | 1 | 0 | 0 | 95 | 3.4 | 0 | 13 | 3 |
Wheat Flour, White, All Purpose, Enriched, Calcium-fortified
| 1 cup (125g) | 455 | 1 | 0 | 0 | 95 | 3.4 | -- | 13 | 3 |
Wheat Flour, White, All Purpose, Enriched, Unbleached
| 1 cup (125g) | 455 | 1 | 0 | 0 | 95 | 3.4 | 0 | 13 | 3 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Wheat Flour, White, All Purpose, Self-rising, Enriched
| 1 cup (125g) | 443 | 1 | 0 | 0 | 93 | 3.4 | 0 | 12 | 1588 |
Wheat Flour, White, All Purpose, Unenriched
| 1 cup (125g) | 455 | 1 | 0 | 0 | 95 | 3.4 | 0 | 13 | 3 |
Wheat Flour, White, Bread, Enriched
| 1 cup (137g) | 495 | 2 | 0 | 0 | 99 | 3.3 | 0 | 16 | 3 |
Wheat Flour, White, Cake, Enriched
| 1 cup, unsifted, dipped (137g) | 496 | 1 | 0 | 0 | 107 | 2.3 | 0 | 11 | 3 |
Wheat Flour, White, Tortilla, Mix, Enriched
| 1 cup (111 g) | 450 | 12 | 5 | 0 | 75 | -- | -- | 11 | 751 |
Wheat Flour, Whole Grain
| 1 cup (120g) | 408 | 3 | 1 | 0 | 86 | 12.8 | 0 | 16 | 2 |
Wheat Germ, Crude
| 1 cup (115g) | 414 | 11 | 2 | 0 | 60 | 15.2 | -- | 27 | 14 |
Wheat, Durum
| 1 cup (192g) | 651 | 5 | 1 | 0 | 137 | -- | -- | 26 | 4 |
Wheat, Hard Red Spring
| 1 cup (192g) | 632 | 4 | 1 | 0 | 131 | 23.4 | 1 | 30 | 4 |
Wheat, Hard Red Winter
| 1 cup (192g) | 628 | 3 | 1 | 0 | 137 | 23.4 | 1 | 24 | 4 |
Wheat, Hard White
| 1 cup (192g) | 657 | 3 | 1 | 0 | 146 | 23.4 | 1 | 22 | 4 |
Wheat, Soft Red Winter
| 1 cup (168g) | 556 | 3 | 0 | 0 | 125 | 21.0 | 1 | 17 | 3 |
Wheat, Soft White
| 1 cup (168g) | 571 | 3 | 1 | 0 | 127 | 21.3 | 1 | 18 | 3 |
Wheat, Sprouted
| 1 cup (108g) | 214 |
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