Quick Check Food Facts. B.E.S. Editorial Staff
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| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate
| .5 tsp (2.3g) | 1 | 0 | 0 | 0 | 1 | 0.0 | 0 | 0 | 244 |
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate
| .5 tsp (2.3g) | 1 | 0 | 0 | 0 | 1 | 0.0 | 0 | 0 | 182 |
Leavening Agents, Baking Powder, Low Sodium
| .5 tsp (2.5g) | 2 | 0 | 0 | 0 | 1 | 0.1 | 0 | 0 | 2 |
Leavening Agents, Baking Soda
| .5 tsp (2.3g) | 0 | 0 | 0 | 0 | 0 | 0.0 | 0 | 0 | 629 |
Leavening Agents, Yeast, Baker’s, Active Dry
| 1 tbsp (12g) | 39 | 1 | 0 | 0 | 5 | 3.2 | 0 | 5 | 6 |
Millet Flour
| 1 cup (119g) | 444 | 5 | 1 | -- | 87 | 4.2 | 2 | 13 | 5 |
Millet, Raw
| 1 cup (200g) | 756 | 8 | 1 | 0 | 146 | 17.0 | -- | 22 | 10 |
Miso
| 1 cup (275g) | 547 | 17 | 3 | 0 | 73 | 14.9 | 17 | 32 | 10252 |
Oat Bran, Cooked
| 1 cup (219g) | 88 | 2 | 0 | 0 | 25 | 5.7 | -- | 7 | 2 |
Oat Bran, Raw
| 1 cup (94g) | 231 | 7 | 1 | 0 | 62 | 14.5 | 1 | 16 | 4 |
Oats
| 1 cup (156g) | 607 | 11 | 2 | 0 | 103 | 16.5 | -- | 26 | 3 |
Pancakes, Blueberry, Prepared from Recipe
| 1 pancake (4″ dia) (38g) | 84 | 3 | 1 | 21 | 11 | -- | -- | 2 | 157 |
Pancakes, Buttermilk, Prepared from Recipe
| 1 pancake (4″ dia) (38g) | 86 | 4 | 1 | 22 | 11 | -- | -- | 3 | 198 |
Pancakes, Plain, Dry Mix, Complete (Includes Buttermilk)
| 1 cup, poured from box (130g) | 489 | 6 | 1 | 27 | 93 | 3.5 | -- | 13 | 1580 |
Pancakes, Plain, Dry Mix, Complete, Prepared
| 1 pancake (4″ dia) (38g) | 74 | 1 | 0 | 5 | 14 | 0.5 | -- | 2 | 239 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Pancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)
| 1 cup, poured from box (112g) | 398 | 2 | 0 | 0 | 82 | 6.0 | 2 | 11 | 1220 |
Pancakes, Plain, Dry Mix, Incomplete, Prepared
| 1 pancake (4″ dia) (38g) | 83 | 3 | 1 | 27 | 11 | 0.7 | -- | 3 | 192 |
Pancakes, Plain, Frozen, Ready-to-heat (Includes Buttermilk)
| 1 pancake (41g) | 92 | 2 | 0 | 7 | 16 | 1.0 | 4 | 2 | 207 |
Pancakes, Plain, Frozen, Ready-to-heat, Microwave (Including Buttermilk)
| 1 pancake (38g) | 91 | 2 | 0 | -- | 16 | 1.0 | 3 | 2 | 215 |
Pancakes, Plain, Prepared from Recipe
| 1 pancake (4″ dia) (38g) | 86 | 4 | 1 | 22 | 11 | -- | -- | 2 | 167 |
Pancakes, Whole Wheat, Dry Mix, Incomplete, Prepared
| 1 pancake (4″ dia) (44g) | 92 | 3 | 1 | 27 | 13 | 1.2 | -- | 4 | 252 |
Rice Flour, Brown
| 1 cup (158g) | 574 | 4 | 1 | 0 | 121 | 7.3 | 1 | 11 | 13 |
Rice Flour, White
| 1 cup (158g) | 578 | 2 | 1 | 0 | 127 | 3.8 | 0 | 9 | 0 |
Rye
| 1 cup (169g) | 571 | 3 | 0 |
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