Quick Check Food Facts. B.E.S. Editorial Staff
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Corn Flour, Masa, Enriched, White
| 1 cup (114g) | 416 | 4 | 1 | 0 | 87 | 7.3 | 2 | 11 | 6 |
Corn Flour, Masa, Enriched, Yellow
| 1 cup (114g) | 416 | 4 | 1 | 0 | 87 | 7.3 | -- | 11 | 6 |
Corn Flour, Masa, Unenriched, White
| 1 cup (114g) | 416 | 4 | 1 | 0 | 87 | 7.3 | 2 | 11 | 6 |
Corn Flour, Whole-grain, White
| 1 cup (117g) | 422 | 5 | 1 | 0 | 90 | 8.5 | 1 | 8 | 6 |
Corn Flour, Whole-grain, Yellow
| 1 cup (117g) | 422 | 5 | 1 | 0 | 90 | 8.5 | 1 | 8 | 6 |
Cornmeal, Degermed, Enriched, White
| 1 cup (157g) | 581 | 3 | 0 | 0 | 125 | 6.1 | 3 | 11 | 11 |
Cornmeal, Degermed, Enriched, Yellow
| 1 cup (157g) | 581 | 3 | 0 | 0 | 125 | 6.1 | 3 | 11 | 11 |
Cornmeal, Degermed, Unenriched, White
| 1 cup (157g) | 581 | 3 | 0 | 0 | 125 | 6.1 | 3 | 11 | 11 |
Cornmeal, Degermed, Unenriched, Yellow
| 1 cup (157g) | 581 | 3 | 0 | 0 | 125 | 6.1 | 3 | 11 | 11 |
Cornmeal, Self-rising, Bolted, Plain, Enriched, White
| 1 cup (122g) | 407 | 4 | 1 | 0 | 86 | 8.2 | -- | 10 | 1521 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cornmeal, Self-rising, Bolted, Plain, Enriched, Yellow
| 1 cup (122g) | 407 | 4 | 1 | 0 | 86 | 8.2 | -- | 10 | 1521 |
Cornmeal, Self-rising, Bolted, with Wheat Flour, Enriched, White
| 1 cup (170g) | 592 | 5 | 1 | 0 | 125 | 10.7 | -- | 14 | 2242 |
Cornmeal, Self-rising, Bolted, with Wheat Flour, Enriched, Yellow
| 1 cup (170g) | 592 | 5 | 1 | 0 | 125 | 10.7 | -- | 14 | 2242 |
Cornmeal, Self-rising, Degermed, Enriched, White
| 1 cup (138g) | 490 | 2 | 0 | 0 | 103 | 9.8 | -- | 12 | 1860 |
Cornmeal, Self-rising, Degermed, Enriched, Yellow
| 1 cup (138g) | 490 | 2 | 0 | 0 | 103 | 9.8 | -- | 12 | 1860 |
Cornmeal, Whole-grain, White
| 1 cup (122g) | 442 | 4 | 1 | 0 | 94 | 8.9 | 1 | 10 | 43 |
Cornmeal, Whole-grain, Yellow
| 1 cup (122g) | 442 | 4 | 1 | 0 | 94 | 8.9 | 1 | 10 | 43 |
Cottonseed Flour, Low Fat (Glandless)
| 1 oz (28.35g) | 94 | 0 | 0 | 0 | 10 | -- | -- | 14 | 10 |
Cottonseed Flour, Part Defatted (Glandless)
| 1 tbsp (5g) | 18 | 0 | 0 | 0 | 2 | 0.2 | -- | 2 | 2 |
Cottonseed Kernels, Roasted (Glandless)
| 1 tbsp (10g) | 51 | 4 | 1 | 0 | 2 | 0.6 | -- | 3 | 3 |
Cottonseed Meal, Part Defatted (Glandless)
| 1 oz (28.35g) | 104 | 1 | 0 | 0 | 11 | -- | -- | 14 | 10 |
Couscous, Cooked
| 1 cup, dry, yields (528g) | 591 | 1 | 0 | 0 | 123 | 7.4 | 1 | 20 | 26 |
Couscous, Dry
| 1 cup (173g) | 650 | 1 | 0 | 0 | 134 | 8.7 | -- | 22 | 17 |
Hominy, Canned, White
| 1 cup (165g) | 119 | 1 | 0 | 0 | 24 | 4.1 | 3 | 2 | 347 |
Hominy, Canned, Yellow
| 1 cup (160g) | 115 | 1 | 0 | 0 | 23 |
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