Quick Check Food Facts. B.E.S. Editorial Staff
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Rye Flour, Dark
| 1 cup (128g) | 416 | 3 | 0 | 0 | 88 | 30.5 | 3 | 20 | 3 |
Rye Flour, Light
| 1 cup (102g) | 364 | 1 | 0 | 0 | 78 | 8.2 | 1 | 10 | 2 |
Rye Flour, Medium
| 1 cup (102g) | 356 | 2 | 0 | 0 | 77 | 12.0 | 1 | 11 | 2 |
Semolina, Enriched
| 1 cup (167g) | 601 | 2 | 0 | 0 | 122 | 6.5 | -- | 21 | 2 |
Semolina, Unenriched
| 1 cup (167g) | 601 | 2 | 0 | 0 | 122 | 6.5 | -- | 21 | 2 |
Sesame Flour, High Fat
| 1 oz (28.35g) | 149 | 11 | 1 | 0 | 8 | -- | -- | 9 | 12 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Sesame Flour, Low Fat
| 1 oz (28.35g) | 94 | 0 | 0 | 0 | 10 | -- | -- | 14 | 11 |
Sesame Flour, Part Defatted
| 1 oz (28.35g) | 108 | 3 | 0 | 0 | 10 | -- | -- | 11 | 12 |
Sesame Meal, Part Defatted
| 1 oz (28.35g) | 161 | 14 | 2 | 0 | 7 | -- | -- | 5 | 11 |
Sesame Sticks, Wheat-based, Salted
| 2 oz (57g) | 308 | 21 | 4 | 0 | 27 | 1.6 | 0 | 6 | 848 |
Sesame Sticks, Wheat-based, Unsalted
| 2 oz (57g) | 308 | 21 | 4 | 0 | 27 | -- | -- | 6 | 17 |
Sorghum
| 1 cup (192g) | 651 | 6 | 1 | 0 | 143 | 12.1 | -- | 22 | 12 |
Sorghum Flour
| 1 cup (121g) | 437 | 4 | 1 | -- | 94 | 8.0 | 2 | 10 | 5 |
Soy Flour, Defatted
| 1 tbsp (6.6g) | 22 | 0 | 0 | 0 | 3 | 1.2 | 1 | 3 | 1 |
Soy Flour, Defatted, Crude Protein Basis (N × 6.25)
| 1 cup, stirred (100g) | 372 | 9 | 1 | 0 | 31 | 16.0 | 15 | 50 | 9 |
Soy Flour, full-fat, raw
| 1 tbsp (5.2g) | 23 | 1 | 0 | 0 | 2 | 0.5 | 0 | 2 | 1 |
Soy Flour, Full-fat, Raw, Crude Protein Basis (N × 6.25)
| 1 cup, stirred (85g) | 369 | 18 | 3 | 0 | 27 | 8.2 | -- | 32 | 11 |
Soy Flour, Full-fat, Roasted
| 1 cup, stirred (85g) | 375 | 19 | 3 | 0 | 29 | 8.2 | 6 | 30 | 10 |
Soy Flour, Full-fat, Roasted, Crude Protein Basis (N × 6.25)
| 1 cup, stirred (85g) | 373 | 19 | 3 | 0 | 26 | -- | -- | 32 | 10 |
Soy Flour, Low Fat
| 1 tbsp (5.5g) | 21 | 0 | 0 | 0 | 2 | 0.9 | 1 | 3 | 0 |
Soy Flour, Low Fat, Crude Protein Basis (N × 6.25)
| 1 cup, stirred (88g) | 325 | 6 | 1 | 0 | 30 | 9.0 | 17 | 45 | 16 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Soy Meal, Defatted, Raw
| 1 cup (122g) | 414 | 3 | 0 | 0 | 49 | -- | -- | 55 | 4 |
Soy Meal, Defatted, Raw, Crude Protein Basis (N × 6.25)
| 1 cup (122g) | 411 | 3 | 0 | 0 | 44 | -- | -- | 60 | 4 |
Spelt, Cooked
| 1 cup (194g) | 246 | 2 | -- | 0 | 51 | 7.6 | -- | 11 | 10 |
Spelt,