Quick Check Food Facts. B.E.S. Editorial Staff
Cream of Wheat, 1 Minute, Cooked with Water, Stove-top, Without Salt
| 1 cup (245g) | 137 | 1 | 0 | -- | 27 | 1.0 | 0 | 4 | 10 |
Cereals, Cream of Wheat, 2 1/2 Minutes, Cooked with Water, Microwaved
| 1 cup (231 g) | 120 | 1 | 0 | -- | 23 | 1.6 | 1 | 4 | 104 |
Cereals, Cream of Wheat, 2 1/2 Minutes, Cooked, Dry
| 1 tbsp (13.8g) | 49 | 0 | 0 | -- | 10 | 0.6 | 0 | 2 | 45 |
Cereals, Cream of Wheat, 2 1/2 Minutes, Cooked, Stove-top, Without Salt
| 1 cup (244g) | 137 | 0 | 0 | -- | 29 | 1.7 | 0 | 4 | 83 |
Cereals, Cream of Wheat, Instant, Dry
| 1 tbsp (11.5g) | 42 | 0 | 0 | 0 | 9 | 0.4 | 0 | 1 | 2 |
Cereals, Cream of Wheat, Instant, Prepared with Water, with Salt (Wheat)
| .75 cup (181g) | 112 | 0 | 0 | 0 | 24 | 1.1 | 0 | 3 | 273 |
Cereals, Cream of Wheat, Instant, Prepared with Water, Without Salt
| 1 tbsp (15g) | 9 | 0 | 0 | 0 | 2 | 0.1 | 0 | 0 | 1 |
Cereals, Cream of Wheat, Mix ’n Eat, Apple, Banana and Maple Flavors, Dry
| 1 packet (35g) | 131 | 0 | -- | 0 | 29 | 0.9 | -- | 2 | 238 |
Cereals, Cream of Wheat, Mix ’n Eat, Apple, Banana and Maple Flavors, Prepared
| 1 packet, prepared (150g) | 132 | 0 | 0 | 0 | 29 | 0.5 | -- | 2 | 242 |
Cereals, Cream of Wheat, Mix ’n Eat, Plain, Dry
| 1 packet (28g) | 101 | 0 | 0 | 0 | 21 | 0.6 | -- | 3 | 238 |
Cereals, Cream of Wheat, Mix ’n Eat, Plain, Prepared with Water
| 1 packet, prepared (142g) | 102 | 0 | 0 | 0 | 21 | 0.4 | -- | 3 | 241 |
Cereals, Cream of Wheat, Regular (10 Minutes), Cooked with Water, with Salt
| 1 cup (1 serving) (251g) | 126 | 1 | 0 | 0 | 27 | 1.3 | 0 | 4 | 324 |
Cereals, Cream of Wheat, Regular (10 Minutes), Cooked with Water, Without Salt
| 1 tbsp (16g) | 8 | 0 | 0 | 0 | 2 | 0.1 | 0 | 0 | 1 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Cream of Wheat, Regular, 10 Minutes Cooking, Dry
| 1 serving (3 tbsp) (33g) | 122 | 0 | 0 | 0 | 25 | 1.3 | 0 | 3 | 2 |
Cereals, Farina, Enriched, Assorted Brands, Dry
| 1 tbsp (11g) | 40 | 0 | 0 | 0 | 8 | 0.5 | 0 | 1 | 14 |
Cereals, Farina, Enriched, Assorted Brands, Quick, Cooked with Water, Without Salt
| 1 tbsp (14.9g) | 8 | 0 | 0 | 0 | 2 | 0.1 | 0 | 0 | 3 |
Cereals, Farina, Enriched, Cooked with Water, with Salt
| 1 cup (233g) | 123 | 1 | 0 | 0 | 25 | 1.9 | 2 | 4 | 294 |
Cereals, Farina, Enriched, Cooked with Water, Without Salt
| 1 tbsp (15g) | 8 | 0 | 0 | 0 | 2 | 0.1 | 0 | 0 | 3 |
Cereals, Farina, Unenriched, Dry
| 1 tbsp (10.9g) | 40 | 0 | 0 | 0 | 9 | 0.2 | -- | 1 | 0 |
Cereals, Kashi GoLean Hot Cereal, Hearty Honey and Cinnamon, Dry
| 1 packet (1 NLEA serving) (40g) | 145 | 2 | 0 | 0 | 25 | 7.8 | 6 | 9 | 100 |
Cereals, Kashi, Heart to Heart, Instant Oatmeal, Apple Cinnamon, Dry
| 1 packet (1 NLEA serving) (43g) | 161 | 2 | 0 | 0 | 34 | 4.9 | 12 | 5 | 108 |
Cereals, Kashi, Heart to Heart, Instant Oatmeal, Maple, Dry
| 1 packet (1 NLEA serving) (43g) | 162 | 2 | 0 | 0 | 33 | 5.0 | 12 | 5 | 99 |
Cereals, Kashi, Kashi GoLean Hot Cereal, Truly Vanilla, Dry
| 1 packet (1 NLEA serving) (40g) | 145 | 2 | 0 | 0 | 26 | 5.1 | 7 | 8 | 99 |
Cereals, Maltex, Cooked with Water, with Salt
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