Quick Check Food Facts. B.E.S. Editorial Staff
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Cereals, Ralston, Dry
| .25 cup (30g) | 102 | 1 | -- | 0 | 22 | 4.0 | -- | 4 | 3 |
Cereals, Ready-to-eat, Alpen
| 1 cup (113g) | 398 | 4 | 1 | 0 | 86 | 10.3 | -- | 13 | 241 |
Cereals, Ready-to-eat, Apple Cinnamon Squares Mini-Wheats
| .75 cup (1 NLEA serving) (55g) | 182 | 1 | 0 | 0 | 44 | 4.7 | 12 | 4 | 20 |
Cereals, Ready-to-eat, Bran Flakes, Single Brand
| .75 cup (1 NLEA serving) (30g) | 96 | 1 | 0 | 0 | 24 | 5.3 | 6 | 3 | 220 |
Cereals, Ready-to-eat, Chocolate-flavored Frosted Puffed Corn
| 1 cup (30g) | 122 | 1 | 0 | 0 | 26 | 1.1 | 14 | 1 | 201 |
Cereals, Ready-to-eat, Corn Flakes
| 1 oz (28.35g) | 113 | 0 | 0 | 0 | 25 | 0.3 | 2 | 2 | 3 |
Cereals, Ready-to-eat, Cranberry Macadamia Nut Cereal
| 1 cup (60g) | 245 | 6 | 1 | -- | 46 | 3.6 | 17 | 4 | 251 |
Cereals, Ready-to-eat, General Mills Cinnamon Chex
| .75 cup (1 NLEA serving) (30g) | 121 | 2 | 0 | 0 | 25 | 0.7 | 8 | 1 | 184 |
Cereals, Ready-to-eat, General Mills Peanut Butter Toast Crunch
| .75 cup (30g) | 130 | 4 | 1 | 0 | 23 | 1.0 | 13 | 2 | 135 |
Cereals, Ready-to-eat, General Mills, Apple Cinnamon Cheerios
| .75 cup (1 NLEA serving) (30g) | 120 | 2 | 0 | 0 | 25 | 1.2 | 13 | 2 | 133 |
Cereals, Ready-to-eat, General Mills, Basic 4
| 1 cup (1 NLEA serving) (55g) | 197 | 2 | 1 | 0 | 43 | 3.5 | 14 | 4 | 322 |
Cereals, Ready-to-eat, General Mills, Berry Berry Kix
| .75 cup (1 NLEA serving) (26g) | 99 | 1 | 0 | 0 | 23 | 0.9 | 8 | 1 | 179 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, General Mills, Berry Burst Cheerios, All Flavors
| .75 cup (1 NLEA serving) (27g) | 99 | 1 | 0 | 0 | 22 | 2.0 | 8 | 3 | 173 |
Cereals, Ready-to-eat, General Mills, Boo Berry
| 1 cup (1 NLEA serving) (33g) | 127 | 1 | 0 | 0 | 29 | 1.1 | 12 | 2 | 195 |
Cereals, Ready-to-eat, General Mills, Cheerios
| 1 cup (1 NLEA serving) (28g) | 103 | 2 | 0 | 0 | 21 | 2.8 | 1 | 3 | 160 |
Cereals, Ready-to-eat, General Mills, Cheerios, Banana Nut
| .75 cup (1 NLEA serving) (28g) | 105 | 1 | 0 | 0 | 24 | 1.7 | 9 | 2 | 160 |
Cereals, Ready-to-eat, General Mills, Cheerios, Chocolate
| .75 cup (1 NLEA serving) (27g) | 103 | 1 | 0 | 0 | 23 | 1.7 | 9 | 2 | 170 |
Cereals, Ready-to-eat, General Mills, Cheerios, Yogurt Burst
| .75 cup (1 NLEA serving) (30g) | 120 | 2 | 1 | 0 | 25 | 2.0 | 10 | 2 | 175 |
Cereals, Ready-to-eat, General Mills, Chocolate Chex
| .75 cup (1 NLEA serving) (32g) | 132 | 3 | 0 | 0 | 26 | 0.6 | 8 | 2 | 238 |
Cereals, Ready-to-eat, General Mills, Chocolate Lucky Charms
| .75 cup (1 NLEA serving) (28g) | 106 | 1 | 0 | 0 | 24 | 1.5 | 12 | 1 | 159 |
Cereals, Ready-to-eat, General Mills, Cinnamon Grahams
| .75 cup (30g) | 113 | 1 | 0 | 0 | 26 | 1.0 | 11 | 2 | 237 |
Cereals, Ready-to-eat, General Mills, Cinnamon Toast Crunch
| .75 cup (1 NLEA serving) (31g) | 128 | 3 | 0 | 0 | 25 | 1.2 | 10 | 2 | 217 |
Cereals, Ready-to-eat, General Mills, Cocoa Puffs
| .75 cup (1 NLEA serving) (27g) | 104 | 1 | 0 | 0 | 23 | 1.8 | 11 | 1 | 147 |
Cereals, Ready-to-eat, General Mills, Cookie Crisp