Quick Check Food Facts. B.E.S. Editorial Staff
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Baking Chocolate, Mars Snackfood US, M&M’s Milk Chocolate Mini Baking Bits
| 1 serving, 0.5 oz, about 1 tbsp (14g) | 70 | 3 | 2 | 2 | 10 | 0.4 | 9 | 1 | 10 |
Baking Chocolate, Mars Snackfood US, M&M’s Semisweet Chocolate Mini Baking Bits
| 1 pkg (net weight, 12 oz) (340g) | 1758 | 89 | 53 | 10 | 224 | 22.8 | 180 | 15 | 7 |
Baking Chocolate, Mexican, Squares
| 1 tablet (20g) | 85 | 3 | 2 | 0 | 15 | 0.8 | 14 | 1 | 1 |
Baking Chocolate, Unsweetened, Liquid
| 1 oz (28.35g) | 134 | 14 | 7 | 0 | 10 | 5.1 | 0 | 3 | 3 |
Baking Chocolate, Unsweetened, Squares
| 1 cup, grated (132g) | 661 | 69 | 43 | 0 | 39 | 21.9 | 1 | 17 | 32 |
Biscuit, Plain or Buttermilk, Refrigerated Dough, Higher Fat
| 1 biscuit (43g) | 138 | 6 | 2 | 0 | 19 | 0.3 | 3 | 3 | 430 |
Biscuits, Mixed Grain, Refrigerated Dough
| 1 biscuit (2-1/2″ dia) (44g) | 116 | 2 | 1 | 0 | 21 | -- | -- | 3 | 295 |
Biscuits, Plain or Buttermilk, Commercially Baked
| 1 large (77g) | 281 | 13 | 2 | 1 | 37 | 1.0 | 3 | 5 | 607 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Biscuits, Plain or Buttermilk, Dry Mix
| 1 cup, poured from box (128g) | 548 | 20 | 5 | 3 | 81 | 2.7 | 15 | 10 | 1295 |
Biscuits, Plain or Buttermilk, Dry Mix, Prepared
| 1 oz (28.35g) | 95 | 3 | 1 | 1 | 14 | 0.5 | -- | 2 | 271 |
Biscuits, Plain or Buttermilk, Prepared from Recipe
| 1 biscuit (4″ dia) (101g) | 357 | 16 | 4 | 3 | 45 | 1.5 | 2 | 7 | 586 |
Biscuits, Plain or Buttermilk, Refrigerated Dough, Higher Fat, Baked
| 1 biscuit (2-1/2″ dia) (27g) | 95 | 4 | 1 | 0 | 13 | 0.2 | 2 | 2 | 292 |
Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat
| 1 biscuit (2″ dia) (23g) | 59 | 1 | 0 | 0 | 11 | 0.4 | 2 | 2 | 227 |
Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat, Baked
| 1 biscuit (2-1/4″ dia) (21g) | 63 | 1 | 0 | 0 | 12 | 0.4 | 2 | 2 | 305 |
Bread Sticks, Plain
| 1 stick, small (approx 4-1/4″ long) (5g) | 21 | 0 | 0 | 0 | 3 | 0.2 | 0 | 1 | 33 |
Bread Stuffing, Bread, Dry Mix
| 1 pkg (6 oz) (170g) | 656 | 6 | 1 | 2 | 130 | 5.4 | 14 | 19 | 2389 |
Bread Stuffing, Bread, Dry Mix, Prepared
| .5 cup (100g) | 177 | 9 | 2 | 0 | 22 | 2.9 | 2 | 3 | 524 |
Bread Stuffing, Cornbread, Dry Mix
| 1 pkg (6 oz) (170g) | 661 | 7 | 2 | 0 | 130 | 24.3 | 8 | 17 | 2181 |
Bread Stuffing, Cornbread, Dry Mix, Prepared
| .5 cup (100g) | 179 | 9 | 2 | 0 | 22 | 2.9 | 4 | 3 | 455 |
Cake, Angel Food, Commercially Prepared
| 1 cake (9″ dia × 4″) (340g) | 877 | 3 | 0 | 0 | 197 | 5.1 | -- | 20 | 2547 |
Cake, Angel Food, Dry Mix
| 1 pkg (14.5 oz) (411g) | 1533 | 2 | 0 | 0 | 350 | 1.2 | 182 | 37 | 2006 |
Cake, Angel Food, Dry Mix, Prepared
| 1 tube, cake (10″ dia, 4-3/8″ high) (596g) | 1532 | 2 | 0 | 0 | 350 | 1.2 | 182 | 36 | 3046 |
Cake, Boston Cream Pie, Commercially Prepared
| 1 piece (1/6 of pie) (92g) | 232 | 8 | 2 | 34 | 39 | 1.3 | 33 | 2 | 234 |
| Food Serving size |
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