Whole Body Vibration. Professional vibration training with 250 Exercises.. Siegfried Schmidt

Whole Body Vibration. Professional vibration training with 250 Exercises. - Siegfried Schmidt


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       Whole Body Vibration

       Professional vibration training

       with 250 Exercises

       Optimal training results for healing back pain, skin tightening, cellulite treatment, body shaping

      The Author Dr.h.c. Siegfried Schmidt

      Extreme Training

      © 2019 by verlag4you

      Author and Editor: Siegfried Schmidt

      Tranlated by Martin Coombes

      Cover design: Frank Stange (verlag4you)

      Photos: All rights reserved by Siegfried Schmidt

      www.verlag4you.de/com (Publisher)

      2. Edition (eBook version)

      All rights reserved. This publication, including its parts, is protected by copyright. No parts maybe reproduced without the consent of the publisher and the author. This applies to electronic and mechanical forms of reproduction, translation into other languages, and for purposes of teaching, dissemination and public disclosure. The contents of this publication may be mediated orally and visually for training and therapy purposes.

      Published in Germany

      German original issue: ISBN 978-3-936612-59-2 (eBook)

      ISBN 978-3-936612-65-3 (eBook)

       Contents

       Foreword by the author

       Introduction

       image Terms and conditions for the subsequent exercises

       image Meet our customers

       image Optimum training program

       image Risk of vibration training

       image Sport plates & plate settings

       image The tonic reflex

       image Familiarizing the customer with the vibration plate

       image Safety regulations

       Warm-up

       image Presentation of the major muscle groups

       image Muscle overview - download

       image Warm-up exercise for the lower body

       image Warm-up exercise for the upper body

       image Warm-up exercise for the whole body

       Training Implementation

       image Body-Toning works on a simple principle

       image Despite the success please never ignore

       image Tips for athletes and professional sportsperson: High Intensity Training (HIT)

       image For training

       Training Sessions by Muscle Groups

       image Gastrocnemius muscle

       image Tibialis anterior muscle

       image Quadriceps femoris muscle

       image Adductor magnus muscle

       image Adductor femoris muscle

       image Biceps


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