Whole Body Vibration. Professional vibration training with 250 Exercises.. Siegfried Schmidt
Question about vibration training
A few images from 5 years of studio time
Advertising supplement (further title recommendations)
Foreword by the author
Anyone who has ever trained “correctly” on a vibrating plate feels it!
“A new era of power training and fitness sports has begun.”
Nowadays people are under a considerable amount of stress and are living hectic lifestyles, making it difficult to find the time for sport.
With the implementation of these training suggestions you will achieve physical success quickly, saving you a lot of time compared to conventional strength training.
To reach your personal goals, 1.5 to a maximum of 3 hours a week of vibration training is sufficient.
With this manual you can practice and teach an interesting and varied range of vibration plate training to achieve peak physical shape.
Everybody who trains with the vibration plate and follows the exercises in this book will get a fantastic body with strong core muscles.
You can significantly improve both fitness and agility, train muscles separately and use it as an aid for slimming.
Your bone structure will be improved and you can be free of pain again; as in my own case after multiple physical injuries.
I wish you great success with improving your figure while enjoying these exercises.
With sporting regards
Siegfried Schmidt
Introduction
Terms and conditions
The contents published in this book have been prepared with the utmost care by the author, and medically reviewed by our specialist physician.
Nevertheless it is impossible to exclude health risks while in the execution of physical exercises.
Please be aware of the associated risks.
When you do the exercises presented in this book “Vibration Training the Professional Course”, you do so at your own risk.
The author and the publisher assume no liability for personal injury, property damage and financial losses arising out of reproducing the exercises from this textbook.
The exercises published in this textbook cannot replace medical diagnosis, advice or treatment. They do not represent instructions for self-treatment of diseases, even if the author documents the use of said exercises based on his own personal experience.
If you have current health problems you should always first consult your doctor before starting exercise.
If you are unsure, you should always consult your doctor first before you do the exercises published on the following pages.
Please only ask doctors who are familiar with the vibration training system. Unfortunately it does occur that some doctors refuse to have anything to do with something that they have not experienced.
Training with us in our studio are, general practitioners, medical specialist and gynaecologists. All are impressed and come back!
›› Nonetheless never take a physical risk! ‹‹
The exercises published in this book represent no therapeutic action or form of treatment.
They serve only to inform and act as an aid to memory.
To what extent the user of this book performs the exercise demonstrated, is up to the individual user.
The Author
Meet our customers
•Over 2000 customers.
•Ages between 13-70 years old.
•Approximately 80% of women (aged 20-45 years old).
•Typically professional career customers who have little available free time.
•From low levels of fitness up to top athletes.
•Many customers are former back pain suffers.
•Visiting sport teams use our studio for preparation for the oncoming season. The national league men’s handball team, the football league team from Pfullendorf, the women’s football team from Sigmaringen, and the wrestlers from Taisersdorf are just a few of the clubs that train with us.
Group training with the south SCP Pfullendorf football team in the Figure World Studio.
So, coaches, trainers and dear athletes, here we begin.
For those of you that are not familiar with vibration plates I would recommend to read the theoretical summary at the end of this training book. Sufficient advice, understanding and expertise should be gathered for good customer service.
Special observance to the safety regulations and the subsequent text will be adequate