Whole Body Vibration. Professional vibration training with 250 Exercises.. Siegfried Schmidt

Whole Body Vibration. Professional vibration training with 250 Exercises.

Whole Body Vibration. Professional vibration training with 250 Exercises. - Siegfried Schmidt

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alt="image"/> Massage as a slow down

       image Reduction of cellulite and fat burning

       image Back massage

       Theoretical Part

       Vibration training / acceleration plates – what is it?

       image What is whole body vibration training?

       image What exactly is a vibration?

       Short overview of the different vibration plates

       What effect does vibration training have on your body?

       image Nerves

       image Blood vessels

       image Hormones

       image Neurotransmitter

       image Cartilage

       image Tendons, Fascia, Connective Tissues, Capsules and Joints

       image Muscle tissue

       image Metabolism

       image Skin

       image Blood vessels

       image Bone

       image Hormones

       image Flexibility

       image Coordination

       image Pain relief

       Risks of vibration training

       image Pacemaker

       image Artificial joints and implants made of metal

       image Pregnancy

       image Thrombosis

       image Diabetes

       image Overview

       image Liability release

       The Contraindication

       Preparation for training – position of the vibration plate

       Training control

       image What does the customer expect from vibration training?

       image Fitness training

       image Flexibility training

      

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