Whole Body Vibration. Professional vibration training with 250 Exercises.. Siegfried Schmidt

Whole Body Vibration. Professional vibration training with 250 Exercises.

Whole Body Vibration. Professional vibration training with 250 Exercises. - Siegfried Schmidt

Скачать книгу
femoris muscle

       image Gluteus maximus muscle

       image Straight and oblique abdominal muscle

       image The erector spinae and the small deep muscles

       image Latissimus dorsi muscle (part of the autochthonous muscles)

       image Pectoralis major and minor muscle

       image Biceps brachii muscle

       image Triceps brachii muscle

       image Deltoid muscle

       image Trapezius muscle

       image Cervical spine and Sternocleidomastoid muscle

       image Extensor Carpi Ulnaris muscle, Flexor Carpi Ulnaris muscle, Extensor Digitorum muscle and the Brachioradialis

       Partner Training

       image Warm up

       image Gastrocnemius muscle

       image Biceps femoris muscle

       image Quadriceps femoris muscle

       image Adductor femoris muscle

       image Adductor Magnus muscle

       image Gluteus maximus muscle

       image External oblique muscle of the abdomen

       image Rectus abdominis muscle

       image Erector spinae muscles

       image Pectoralis major muscle

       image Triceps brachii muscle

       image Biceps brachii muscle

       image Deltoid muscle and latissimus spinae muscle

       image Trapezius muscle

       Disability Training

       image Disability training

       image How to train a customer with a “disability”

       image Paralysis

       Endurance Training

       image Endurance training on the vibration plate

       Massage Exercise

       image Slow down

       Скачать книгу